MASQ TRANING

MASQ TRAINING PHILOSIPHY

MASQ Training offers an in depth, science-based approach to developing high performing individuals. This system is founded on 4 major training principles:

Energy System Training

Energy System Training is the base of every individuals pyramid. Once a sound level of conditioning has been developed, individuals will be able to improve other qualities at faster rates.

Strength Training

Strength Training is the foundation of all other qualities individuals strive for once a base has been built. We utilize training methods that have been developed by the top coaches in S&C and apply them to individuals in a manner that will allow for long term continual progress.

Power/Speed Training

Power and Speed Training is essential to transfer the qualities developed within Energy System and Strength Training. This will give you the ability to meet the high velocity demands of sport.

Injury Prevention

Injury Prevention is only placed last because it is the prime focus of each other piece of the pyramid. We build resilient individuals that can handle high levels of stress and remove all weak links in the chain to allow for maximum output.