TRAINING CROSSFITTERS LIKE ATHLETES
Its easy to train hard fresh, its challenging to train hard under fatigue, can you put a mask on, hide the fatigue, and push the limit.
PROGRAMS
MASQ STRENGTHProvides athletes with a program to develop global general and absolute strength, peaking every muscle groups capability. Leading to improvement in all facets of competitive CrossFit movements. |
MASQ WEIGHTLIFTING
Provides athletes with positional olympic weightlifting work combined with a linear based progressive overload. Also provides specific drills to correct improper technique. |
MASQ OPEN PREPProvides athletes with the total package prepping them for the open. Today an athlete must be competent in high level gymnastics, strength, Olympic lifting and work capacity. My program will get you there. |
MASQ AFFILIATE Provides affiliates with a GPP based program, that will prepare them to succeed in local competition and improve year to year in the open. |