​11/23/2022 WORKOUT

This is a simple couplet of two movements often seen in CrossFit, one being a gymnastic based movement and the other a barbell movement.

To offer an RX+ version of this workout I would increase the barbell weight of the OHS to 135/95-155/105, so sets of 10 would still be manageable, but become induce higher levels of fatigue as the workout went on, making them question if they are ready to pick the bar up for there next reps.

Another change I would make is increasing the T2b reps to 15-20 reps per set. This would most likely force them to eventually begin breaking it up into smaller sets and require some degree of strategy, versus just mindlessly doing sets of 10 for the entire 10 minutes