​7/29/21 Metcon

To increase the stimulus of a partner workout your better off prescribing a certain number of reps that must be completed, than leaving it open. 

If I wrote this again the athletes would rotate every 200m, then perform 10 rounds (5 each) 15 wall ball & 15 kbs. The workout would only consist of 60-75sec bouts of intensity over and over again