​8/11/2021 METCON

I like the looks of this workout a lot, a classic triplet contain the main three components of CrossFit training:

• gymnastics: hand release push up
• weightlifting: hang power snatch
• monostructural/cyclical: wall ball

I often try to include these 3 movement categories in all triplets. The toughest one for many is the cyclical/monostructural because you don’t want to be overly repeat with running and rowing. A good way to work around this obstacle is teaching your athletes to treat grunt work movements (like wall ball, box jump, ball slam…etc) like they are doing cyclical work only move at a rate they can maintain and recover while performing, so when they complete that movement they are ready the gymnastic or weightlifting movement that is coming up next.