8/2/2021 Metcon

I specifically remember writing this workout thinking it be like Fran on steroids and it was it was.  The combined out of a moderate deadlift and slightly heavier thruster, destroyed your breathing. 

I’m also a fan of using RDL as a major strength movement in CrossFit world because so many people are so reliant on their quadriceps (probably because they are such a slow twitch/enduring muscle group).