​9/13/2021 WORKOUT

Any time you use one of the classic “girl” CrossFit workouts you should. No matter how good the workout actually everyone is going to love because it is kind of a “throwback” workout, if that is possible for a 10-15 year old sport. 

Cindy combined with a barbell is a great way to build up general calisthenic capacity for all athletes. This is because when performing a triplet that hit the whole body, muscle endurance is usually the thing to go first over cardiac output.