9/16/2021 WORKOUT

When I first started writing trying for CrossFit gyms, my goal was to design all of my own training without getting any ideas from anyone else. This meant I didn’t even look at any of the top programmers workouts to see how things were trending.

Although it was good too try and be creative, this plan was a mistake. It was very inefficient and didn’t give the members the best possible chance to improve. Odds are for any of us there is someone else out in the world who is doing what we do better than us, at least an aspect of it, so we mine as always be learning from each other to put forth the best product possible.