​9/20/2021 WORKOUT

First thing about this workout is this would be a very stressful session for any level of athlete. First lift as much weight as you possibly can from the ground to over your head. Then 5-10 minutes later, get as many reps as you can on this 15 AMRAP, that has built in rest to allow you to push harder.

Maybe a workout more like this would make sense on a Friday because the clients would have the added benefit of the weekend to recover if they choose to.

Reall, though the most ideal way to set it up would be to put your max lift and a shorter sprint workout early to mid week when you are a fresh and primed to perform at a high intensity. Then at the end of the week do a workout similar to right gone bad because it is just as much about output as it it is about strategy and pacing, at least in my opinion