A very simple way to manage the load an individual you are working with is using is by prescribing that all working sets are to be done at the same load. This is very useful for athlete who do not know what their current 1RM is or those new to lifting weights.
When most people go to select their weight for the first set knowing they will have to do 5 more at it later, it forces them to be a bit more cautious in their selection. A perfect way to try and keep the legs fresh during a testing period
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November 2021
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