Nate is one of my all time favorite CrossFit workouts. The combination of movements and rep scheme allows you constantly be toeing the line of pushing to hard or not enough.
All the reps on each movement are so low that it is difficult to reach failure in a movement. This workout is a great of upper body pulling and pressing capacity over a long duration.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2021
Categories |