9/9/2021 WORKOUT

When programming class time specifically geared towards developing skills, I think it is best to leave the prescription fairly open and only provide loose guidance. 

It is more so on the coach who is running the class to figure out where each individual is at then provide a progression or exercise based on their ability level.

A common mistake I see when people are try to practice their skills is they think they need to be doing a high intensity workout to be doing it. When in reality you want the opposite, the most optimal state for the body to learn new skills is when it’s fresh.