WHAT MAKES OUR PROGRAMS DIFFERENT FROM OTHERS?
- Unlike most online training programs and services, MASQ Training offers online coaching that takes a science driven approach to high-performance.
- Each training cycle will lead to specific adaptations based on your personal training goals that will be tested to ensure progress is going in the right you are striving for
- You will not be wasting your time performing training for the sake of it being complicated or fancy, a good training is a simple, smart program
- As you progress your risk of injury will be minimized by removing compensation patterns through developing proper movement by training the essential muscle groups in a correct manner
How do I sign up?
To sign up or inquire about our online coaching program, drop us an email at: regan.quaal@uprovidence.edu
To sign up or inquire about our online coaching program, drop us an email at: regan.quaal@uprovidence.edu
Personalized Programs
MASQ STRENGTH
Provides athletes with a program to develop global and specific strength. Our goal is to enhance every muscle groups capability for maximum output. Leading to peak potential in all facets of individual performance. |
MASQ WEIGHTLIFTINGProvides individuals with periodized positional olympic weightlifting training for long term progression. Also includes specific drills and techniques to correct inneficient movement pattern.
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MASQ ATHLETEProvides personalized individual programs based on your competitive season. It will continually develop important qualities for your given sport, while keeping you well rounded and prepared for anything, |
MASQ AFFILIATEProvides affiliates with a GPP based program, that will prepare individuals for success in local competition and improve year to year performance in the open.
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