MASQ TRAINING BUILDS EITE ATHLETES WITH A STRENGTH & CONDITIONING PRINCIPLE BASED APPROACH.
- Maximally stressing the athlete for specific adaptations with the gradual overload during certain times of the year, so performance improvements can be measured and accounted for regularly.
- Enhance each individual muscles ability to contract in the most efficient and rapid manner as possible, by focusing on the three phases of every muscle action.
- Progressively implement drills to sharpen and prepare athletes for endeavor of sport specific movements in CrossFit.
- Develop precise movement patterns and remove compensation patterns, by training essential muscle groups.