PROGRAMMING METHODOLOGY

MASQ TRAINING BUILDS EITE ATHLETES WITH A STRENGTH & CONDITIONING PRINCIPLE BASED APPROACH.

• Maximally stressing the athlete for specific adaptations with the gradual overload during certain times of the year, so performance improvements can be measured and accounted for regularly.  
• Enhance each individual muscles ability to contract in the most efficient and rapid manner as possible, by focusing on the three phases of every muscle action.
• Progressively implement drills to sharpen and prepare athletes for endeavor of sport specific movements in CrossFit. 

• Develop precise movement patterns and  remove compensation patterns, by training essential muscle groups.

PROGRAMS

MASQ STRENGTH

​Provides athletes with a program to develop global general and absolute strength, peaking every muscle groups capability.  Leading to improvement in all facets of competitive CrossFit.

MASQ WEIGHTLIFTING

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​Provides athletes with positional olympic weightlifting work combined with a linear based progressive overload.  Also provides specific drills to correct improper technique. 

MASQ OPEN PREP

​Provides athletes with the total package prep for the open. Today an athlete must be competent in high level gymnastics, strength, Olympic lifting and work capacity. My program will get you there.

MASQ  AFFILIATE

​Provides affiliates with a GPP based program, that will prepare athletes for success in local competition and improve year to year in the open.