MISSION

My goal is to provide individuals with a training program that will properly prepare them for their  competitive season/personal goals.  I do this by implementing an organized plan that focuses on developing different aspect of the individuals capabilities based on their needs and ambitions.  Too reach your personal potential training must go beyond only participating in your given sport/typical daily activities. I will help you become well rounded and resilient by supplying you with training that will prepare you for any challenge you may face.

REGAN QUAAL: CSCS, SCCC, USAW L-1, CF L-1

​After spending my early years participating in sport, I found my love for coaching when I started working as a CrossFit Coach in Undergrad. Since then I have spent all my time working with the best in the field of Strength & Conditioning, developing a deep understanding of how to maximize human performance.  My goal is now to help each individual and gym I work with reach their personal maximum potential.  I do this by bridging the gap between the top coaching and training methodologies. 

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CAREER STOPS 

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• University of Providence: Strength & Conditioning Coach
• ​Belmont University: Graduate Assistant S&C Coach
• University of Minnesota Sport Science Intern: worked under creator of Triphasic Training
• Georgetown University: Assistant Sports Performance Coach
• Episcopal High School: Head Strength & Conditioning Coach
• CrossFit Lake Effect: Head Coach and Affiliate Programming
• CrossFit Gaylord: Affiliate Programming

Its easy to train hard fresh, its challenging to train hard under fatigue, can you put a mask on, hide the fatigue, and push the limit. ​