MASQ TRANING
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MISSION

Our goal is to provide individuals with a training program that will  prepare them to surpass their  personal & competitive goals, while enjoying the daily training process.  We do this by implementing an organized plan that focuses on developing all aspects of the individual's capabilities based on their needs and ambitions.  We will help you reach your personal potential by pushing you on a daily basis with a variety of training modalities. Most importantly we will keep your body feeling healthy throughout the entire process.

REGAN QUAAL: CSCS, SCCC, USAW L-1, CF L-1

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​After spending my early years participating in sport, I found my love for coaching when I started working as a CrossFit Coach in college. Since then, I have spent the last 10 years working with the best coaches in the field, developing a deeper understanding of how to maximize performance.  My goal is now to help each gym and individual I work with reach their maximum potential.  I do this by bridging the gap between the top coaching and training methodologies, while always making sure training is fun. 

CAREER STOPS 

​​​​
  • Shakopee High School Sports Performance Coach
  • University of Minnesota: Sports Performance Coach
  • ​Team USA Women's Hockey: Assistant Strength & Conditioning Coach
  • University of Providence: Strength & Conditioning Coach
  • ​Belmont University: Graduate Assistant S&C Coach
  • University of Minnesota Sport Science Intern: worked under creator of Triphasic Training
  • Georgetown University: Assistant Sports Performance Coach
  • Episcopal High School: Head Strength & Conditioning Coach
  • ​Western Michigan University: Strength & Conditioning Intern
  • CrossFit Lake Effect: Head Coach and Affiliate Programming
  • Big North Barbell: Affiliate Programming
  • ​Sabertooth Community Fitness: Affiliate Programming
  • Callie Co. Wellness: Affiliate Programming
  • CrossFit Prior Lake: Affiliate Programming
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Its easy to train hard fresh, its challenging to train hard under fatigue, can you put a mask on, hide the fatigue, and push the limit. ​

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© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Crossfit
    • CROSSFIT CLASS PROGRAMMING >
      • CROSSFIT CLASS STRENGTH TRAINING PROGRAMS
      • CROSSFIT CLASS FUNCTIONAL BODYBUILDING
    • CROSSFIT INDIVIDUAL SPECIFIC PROGRAMS >
      • BARBELL CYCLING TRAINING PROGRAM
      • GYMNASTIC CAPACITY TRAINING PROGRAM
      • MONOSTRUCTURAL CONDITIONING PROGRAMS
    • STRENGTH SPORTS PROGRAMS >
      • OLYMPIC WEIGHTLIFTING PROGRAMS
      • POWERLIFTING PROGRAMS
      • SUPERTOTAL TRAINING PROGRAMS
      • WAVE-LOADING TRAINING PROGRAMS
      • AUTOREGULATED TRAINING PROGRAMS
    • DAILY CROSSFIT WORKOUT
    • GYMNASTIC SEMINARS
    • INTRO BEGINNER ON-RAMP PROGRAM
    • CROSSFIT GYM CONSULTING
  • Sports performance
    • ULTIMATE GPP PROTOCOL >
      • GPP GIANT CIRCUIT
    • FREE WORKOUT DOWNLOADS >
      • TERRIBLE 20s CONDITIONING
      • SUPER-ATHLETE WORKOUTS
      • SUPER-SIZE WORKOUTS
      • VERTICAL JUMP TRAINING
      • RECOVERY PROTOCOLS
    • SPORT SPECIFIC PROGRAMS >
      • TRACK & FIELD TRAINING PROGRAM
      • WRESTLING TRAINING PROGRAM
      • BASKETBALL TRAINING PROGRAM
    • TRIPHASIC TRAINING >
      • ECCENTRIC ELITE TRAINING PROGRAMS >
        • ECCENTRIC POWER PROGRAM
        • ECCENTRIC HYPERTROPHY PROGRAMS
        • ECCENTRIC ATHLETE PROGRAM
      • ISOMETRIC ELITE TRAINING PROGRAMS >
        • ISOMETRIC SPEED PROGRAM
        • ISOMETRIC STRENGTH PROGRAMS
        • ISOMETRIC ATHLETE PROGRAMS
    • PERSONALIZED PROGRAMMING
    • LACTATE RETENTION METHOD
    • BUILT LIKE BOND TRAINING
    • AT-HOME ATHLETE PROGRAM
    • CLUSTER STRONG PROTOCOL
  • BLOG
    • ARTICLES
    • PUBLICATIONS
    • EXERCISE DATABASE
  • CROSSFIT PROGRAMS
    • Gymnastic Capacity Protocol
  • SPORTS PERFORMANCE PROGRAMS
  • TESTIMONIALS
  • FREE CONSULTATION SIGN UP
  • About Me