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​CROSSFIT CLASS STRENGTH TRAINING PROGRAMS

Cross Fit Class Strength Programs

Designing a strength training programs that will help the wide variety of individuals seen daily in Cross Fit classes reach their goals is no easy task.  After all, the overall goal is to keep everyone improving on a daily basis while also keeping them feeling good and healthy.  The programs I offer below will fit all levels of individuals in your classes for a few reasons:

- slow cooks each athletes progress, so plateaus in strength are never reached
- focus on improving both movement pattern quality and raw strength
- dedicates time to developing accessory and unilateral strength to minimize muscular imbalances and injury
- regularly rotating in new exercises to prevent overuse injuries and limit staleness in training
- focus on all three muscle contraction types: eccentric, isometric, concentric

Below are multiple 16 week programs dedicated to finding new 1RM in one to two lifts in each cycle, enjoy!

Deadlift & Snatch Max Out: 16 Week Program
File Size: 55 kb
File Type: pdf
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Back Squat & Jerk Max Out: 16 Week Program
File Size: 55 kb
File Type: pdf
Download File

Deadlift & Clean Max Out: 16 Week Program
File Size: 55 kb
File Type: pdf
Download File

Front Squat & Jerk Max Out: 16 Week Program
File Size: 55 kb
File Type: pdf
Download File

PUMP WITH A PURPOSE
- Function Upper Body Strength Training to help you perf0rm better, look better, and feel better
- The 16 week program below only require 1 day of training a week and compliment classic CrossFit programming very well
- It develops structural integrity within the human. system so individuals can handle high velocity and force movements like olympic weightlifting and gymnastics.

Pump With a Purpose 1: 16 weeks/ 4 Phases
File Size: 65 kb
File Type: pdf
Download File

Pump With a Purpose 2: 16 weeks/ 4 Phases
File Size: 66 kb
File Type: pdf
Download File

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  • Crossfit programs
    • CROSSFIT CLASS PROGRAMMING >
      • CROSSFIT CLASS STRENGTH TRAINING PROGRAMS
      • CROSSFIT CLASS FUNCTIONAL BODYBUILDING
    • CROSSFIT INDIVIDUAL SPECIFIC PROGRAMS >
      • BARBELL CYCLING TRAINING PROGRAM
      • GYMNASTIC CAPACITY TRAINING PROGRAM
      • MONOSTRUCTURAL CONDITIONING PROGRAMS
    • STRENGTH SPORTS PROGRAMS >
      • OLYMPIC WEIGHTLIFTING PROGRAMS
      • POWERLIFTING PROGRAMS
      • SUPERTOTAL TRAINING PROGRAMS
      • WAVE-LOADING TRAINING PROGRAMS
      • AUTOREGULATED TRAINING PROGRAMS
    • DAILY CROSSFIT WORKOUT
    • GYMNASTIC SEMINARS
    • INTRO BEGINNER ON-RAMP PROGRAM
    • CROSSFIT GYM CONSULTING
  • Sports performance
    • ULTIMATE GPP PROTOCOL >
      • GPP GIANT CIRCUIT
    • FREE WORKOUT DOWNLOADS >
      • TERRIBLE 20s CONDITIONING
      • SUPER-ATHLETE WORKOUTS
      • SUPER-SIZE WORKOUTS
      • VERTICAL JUMP TRAINING
      • RECOVERY PROTOCOLS
    • SPORT SPECIFIC PROGRAMS >
      • TRACK & FIELD TRAINING PROGRAM
      • WRESTLING TRAINING PROGRAM
    • TRIPHASIC TRAINING >
      • ECCENTRIC ELITE TRAINING PROGRAMS >
        • ECCENTRIC POWER PROGRAM
        • ECCENTRIC HYPERTROPHY PROGRAMS
        • ECCENTRIC ATHLETE PROGRAM
      • ISOMETRIC ELITE TRAINING PROGRAMS >
        • ISOMETRIC SPEED PROGRAM
        • ISOMETRIC STRENGTH PROGRAMS
        • ISOMETRIC ATHLETE PROGRAMS
    • PERSONALIZED PROGRAMMING
    • LACTATE RETENTION METHOD
    • BUILT LIKE BOND TRAINING
    • AT-HOME ATHLETE PROGRAM
    • CLUSTER STRONG PROTOCOL
  • BLOG
    • ARTICLES
    • PUBLICATIONS
    • EXERCISE DATABASE
  • warm up generator
  • TESTIMONIALS
  • FREE CONSULTATION SIGN UP
  • About Me