Cross Fit Class Strength Programs
Designing a strength training programs that will help the wide variety of individuals seen daily in Cross Fit classes reach their goals is no easy task. After all, the overall goal is to keep everyone improving on a daily basis while also keeping them feeling good and healthy. The programs I offer below will fit all levels of individuals in your classes for a few reasons:
- slow cooks each athletes progress, so plateaus in strength are never reached
- focus on improving both movement pattern quality and raw strength
- dedicates time to developing accessory and unilateral strength to minimize muscular imbalances and injury
- regularly rotating in new exercises to prevent overuse injuries and limit staleness in training
- focus on all three muscle contraction types: eccentric, isometric, concentric
Below are multiple 16 week programs dedicated to finding new 1RM in one to two lifts in each cycle, enjoy!
Designing a strength training programs that will help the wide variety of individuals seen daily in Cross Fit classes reach their goals is no easy task. After all, the overall goal is to keep everyone improving on a daily basis while also keeping them feeling good and healthy. The programs I offer below will fit all levels of individuals in your classes for a few reasons:
- slow cooks each athletes progress, so plateaus in strength are never reached
- focus on improving both movement pattern quality and raw strength
- dedicates time to developing accessory and unilateral strength to minimize muscular imbalances and injury
- regularly rotating in new exercises to prevent overuse injuries and limit staleness in training
- focus on all three muscle contraction types: eccentric, isometric, concentric
Below are multiple 16 week programs dedicated to finding new 1RM in one to two lifts in each cycle, enjoy!
| Deadlift & Snatch Max Out: 16 Week Program |
| Back Squat & Jerk Max Out: 16 Week Program |
| Deadlift & Clean Max Out: 16 Week Program |
| Front Squat & Jerk Max Out: 16 Week Program |
PUMP WITH A PURPOSE
- Function Upper Body Strength Training to help you perf0rm better, look better, and feel better
- The 16 week program below only require 1 day of training a week and compliment classic CrossFit programming very well
- It develops structural integrity within the human. system so individuals can handle high velocity and force movements like olympic weightlifting and gymnastics.
- Function Upper Body Strength Training to help you perf0rm better, look better, and feel better
- The 16 week program below only require 1 day of training a week and compliment classic CrossFit programming very well
- It develops structural integrity within the human. system so individuals can handle high velocity and force movements like olympic weightlifting and gymnastics.
| Pump With a Purpose 1: 16 weeks/ 4 Phases |
| Pump With a Purpose 2: 16 weeks/ 4 Phases |