ISOMETRIC STRENGTH PROGRAM
The isometric strength programs below are just as they sound, the utilize isometric contractions with high intensity lifts to develop strength. I prefer to utilize isometrics for strength training over any other method because it trains the individual to get stronger at their weakest position in a lift. By getting stronger at their weakest position in a lift they are able to express their strength more optimally through out the rest of the exercise. Below are some of the way these programs will enhance your athletic abilities.
- Increase strength at weakest and deepest position of major movement patterns
- Improve motor control and mobility
- Strengthen joints t weakest building minimizing the risk of injury
The isometric strength programs below are just as they sound, the utilize isometric contractions with high intensity lifts to develop strength. I prefer to utilize isometrics for strength training over any other method because it trains the individual to get stronger at their weakest position in a lift. By getting stronger at their weakest position in a lift they are able to express their strength more optimally through out the rest of the exercise. Below are some of the way these programs will enhance your athletic abilities.
- Increase strength at weakest and deepest position of major movement patterns
- Improve motor control and mobility
- Strengthen joints t weakest building minimizing the risk of injury
| ISOMETRIC STRENGTH PROGRAM - 3 day/4 week |
| ISOMETRIC STRENGTH PROGRAM: UPPER/LOWER SPLIT - 5 day/ 4 week |
| ISOMETRIC HYPERTROPHY PROGRAM: w/ Olympic Weightlifting (3 day/ 2 week) |
| ISOMETRIC HYPERTROPHY PROGRAM: w/ Olympic Weightlifting 2 (3 day/ 3 week) |
| ISOMETRIC HYPERTROPHY PROGRAM: w/ Olympic Weightlifting 3 (4 day/ 2 week) |
| ISOMETRIC HYPERTROPHY PROGRAM: w/ Olympic Weightlifting 4 (3 day/ 3 week) |