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ISOMETRIC STRENGTH PROGRAMS

ISOMETRIC STRENGTH PROGRAM

The isometric strength programs below are just as they sound, the utilize isometric contractions with high intensity lifts to develop strength.  I prefer to utilize isometrics for strength training over any other method because it trains the individual to get stronger at their weakest position in a lift.  By getting stronger at their weakest position in a lift they are able to express their strength more optimally through out the rest of the exercise.  Below are some of the way these programs will enhance your athletic abilities.

- Increase strength at weakest and deepest position of major movement patterns
- Improve motor control and mobility
- Strengthen joints t weakest building minimizing the risk of i
njury
ISOMETRIC STRENGTH PROGRAM - 3 day/4 week
File Size: 72 kb
File Type: pdf
Download File

ISOMETRIC STRENGTH PROGRAM: UPPER/LOWER SPLIT - 5 day/ 4 week
File Size: 72 kb
File Type: pdf
Download File

ISOMETRIC HYPERTROPHY PROGRAM: w/ Olympic Weightlifting (3 day/ 2 week)
File Size: 77 kb
File Type: pdf
Download File

ISOMETRIC HYPERTROPHY PROGRAM: w/ Olympic Weightlifting 2 (3 day/ 3 week)
File Size: 80 kb
File Type: pdf
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ISOMETRIC HYPERTROPHY PROGRAM: w/ Olympic Weightlifting 3 (4 day/ 2 week)
File Size: 70 kb
File Type: pdf
Download File

ISOMETRIC HYPERTROPHY PROGRAM: w/ Olympic Weightlifting 4 (3 day/ 3 week)
File Size: 70 kb
File Type: pdf
Download File

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  • TRAINING PROGRAMS
    • PERSONALIZED PROGRAMMING
    • ULTIMATE GPP PROTOCOL >
      • GPP GIANT CIRCUIT
    • ECCENTRIC ELITE TRAINING PROGRAMS >
      • ECCENTRIC POWER PROGRAM
      • ECCENTRIC HYPERTROPHY PROGRAMS
      • ECCENTRIC ATHLETE PROGRAM
    • ISOMETRIC ELITE TRAINING PROGRAMS >
      • ISOMETRIC SPEED PROGRAM
      • ISOMETRIC STRENGTH PROGRAMS
      • ISOMETRIC ATHLETE PROGRAMS
    • CLUSTER STRONG PROTOCOL
    • FREE WORKOUT DOWNLOADS >
      • TERRIBLE 20s CONDITIONING
      • SUPER-ATHLETE WORKOUTS
      • SUPER-SIZE WORKOUTS
    • LACTATE RETENTION METHOD
    • CROSSFIT TRAINING PROGRAMS >
      • BARBELL CYCLING TRAINING PROGRAM
      • GYMNASTIC CAPACITY TRAINING PROGRAM
      • MONOSTRUCTURAL CONDITIONING PROGRAMS
    • OLYMPIC WEIGHTLIFTING PROGRAMS
    • POWERLIFTING PROGRAMS
    • SUPERTOTAL TRAINING PROGRAMS
    • WAVE-LOADING TRAINING PROGRAMS
    • AT-HOME ATHLETE PROGRAM
    • TRACK & FIELD TRAINING PROGRAM
    • INTRODUCTION BEGINNER PROGRAM
    • AUTOREGULATED TRAINING PROGRAMS
  • GYM PROGRAMMING & CONSULTING
  • BLOG
    • PUBLICATIONS
    • EXERCISE DATABASE
  • DAILY WORKOUT
  • TESTIMONIALS
  • FREE CONSULTATION SIGN UP
  • About Me