ECCENTRIC HYPERTROPHY PROGRAM
The eccentric hypertrophy programs below are exactly as they sound, they utilize time under tension as a mechanism to increase muscle mass. If your goal is to get improve your size while still training like an athlete these programs are for you. Below are some of the many ways it will enhance your performance:
- increased muscle mass with minimal joint stress
- improved motor control of movement patterns
- strength development in major movement patterns
- tissue remodeling to improve resiliency to injury
The eccentric hypertrophy programs below are exactly as they sound, they utilize time under tension as a mechanism to increase muscle mass. If your goal is to get improve your size while still training like an athlete these programs are for you. Below are some of the many ways it will enhance your performance:
- increased muscle mass with minimal joint stress
- improved motor control of movement patterns
- strength development in major movement patterns
- tissue remodeling to improve resiliency to injury
| ECCENTRIC HYPERTROPHY PROGRAM - 3 day/4 week |
| ECCENTRIC HYPERTROPHY PROGRAM: TOTAL BODY - 5 day/4 week |
| ECCENTRIC HYPERTROPHY PROGRAM: UPPER/LOWER SPLIT - 5 day/4 week |
| ECCENTRIC HYPERTROPHY PROGRAM: w/ Olympic Weightlifting (3 day/ 2 week) |
| ECCENTRIC HYPERTROPHY PROGRAM: w/ Olympic Weightlifting 2 (3 day/ 3 week) |
| ECCENTRIC HYPERTROPHY PROGRAM: w/ Olympic Weightlifting 3 (4 day/ 2 week) |
| ECCENTRIC HYPERTROPHY PROGRAM: w/ Olympic Weightlifting 4 (2 day/ 3 week) |