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​WAVE-LOADING TRAINING PROGRAMS

WAVE-LOADING TRAINING PROGRAMS

​I love utilizing wave loading for heavier strength training due to the neurological and psychological benefits of it.  The reason why I think it is so beneficial is because every series of 3 sets increases in load while the rep scheme stays the same, so you are potentiating future sets.  This in creases output every time you drop down in load and build back up because the nervous system is primed due to already lifting something heavier.  Also, from psychological standpoint the weight feels light when you drop back down because you've already lifted something heavier, so you are more confident with the load.

The two types of programs I have below both utilize wave loading principles, the difference between the programs is one incorporates Olympic lifting and the other has more of a powerlifting bias.
WAVE LOADING PROGRAMS: w/ Olympic Weightlifting 1
File Size: 71 kb
File Type: pdf
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WAVE LOADING PROGRAMS: w/ Olympic Weightlifting 2
File Size: 70 kb
File Type: pdf
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WAVE LOADING PROGRAMS: Powerlifting Emphasis 1
File Size: 71 kb
File Type: pdf
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WAVE LOADING PROGRAMS: Powerlifting Emphasis 2
File Size: 73 kb
File Type: pdf
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WAVE LOADING PROGRAMS: Powerlifting Emphasis 3
File Size: 67 kb
File Type: pdf
Download File


For more programs like this or individualized training click the link below:
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  • Crossfit programs
    • CROSSFIT CLASS PROGRAMMING >
      • CROSSFIT CLASS STRENGTH TRAINING PROGRAMS
      • CROSSFIT CLASS FUNCTIONAL BODYBUILDING
    • CROSSFIT INDIVIDUAL SPECIFIC PROGRAMS >
      • BARBELL CYCLING TRAINING PROGRAM
      • GYMNASTIC CAPACITY TRAINING PROGRAM
      • MONOSTRUCTURAL CONDITIONING PROGRAMS
    • STRENGTH SPORTS PROGRAMS >
      • OLYMPIC WEIGHTLIFTING PROGRAMS
      • POWERLIFTING PROGRAMS
      • SUPERTOTAL TRAINING PROGRAMS
      • WAVE-LOADING TRAINING PROGRAMS
      • AUTOREGULATED TRAINING PROGRAMS
    • DAILY CROSSFIT WORKOUT
    • GYMNASTIC SEMINARS
    • INTRO BEGINNER ON-RAMP PROGRAM
    • CROSSFIT GYM CONSULTING
  • Sports performance
    • ULTIMATE GPP PROTOCOL >
      • GPP GIANT CIRCUIT
    • FREE WORKOUT DOWNLOADS >
      • TERRIBLE 20s CONDITIONING
      • SUPER-ATHLETE WORKOUTS
      • SUPER-SIZE WORKOUTS
      • VERTICAL JUMP TRAINING
      • RECOVERY PROTOCOLS
    • SPORT SPECIFIC PROGRAMS >
      • TRACK & FIELD TRAINING PROGRAM
      • WRESTLING TRAINING PROGRAM
    • TRIPHASIC TRAINING >
      • ECCENTRIC ELITE TRAINING PROGRAMS >
        • ECCENTRIC POWER PROGRAM
        • ECCENTRIC HYPERTROPHY PROGRAMS
        • ECCENTRIC ATHLETE PROGRAM
      • ISOMETRIC ELITE TRAINING PROGRAMS >
        • ISOMETRIC SPEED PROGRAM
        • ISOMETRIC STRENGTH PROGRAMS
        • ISOMETRIC ATHLETE PROGRAMS
    • PERSONALIZED PROGRAMMING
    • LACTATE RETENTION METHOD
    • BUILT LIKE BOND TRAINING
    • AT-HOME ATHLETE PROGRAM
    • CLUSTER STRONG PROTOCOL
  • BLOG
    • ARTICLES
    • PUBLICATIONS
    • EXERCISE DATABASE
  • warm up generator
  • TESTIMONIALS
  • FREE CONSULTATION SIGN UP
  • About Me