TRACK & FIELD PROGRAM - HGIH SCHOOL ATHLETE (4 days/12 weeks)
Below is a 12 week all encompassing weight room based off-season Track & Field program for an advanced Track & Field athlete. This covers all facets of an off-season program any T&F athlete will need outside of their running program prescribed by their coach. The qualities this program will develop are:
- Increased strength & movement quality in foundational major movement patterns
- Power and speed development that is specific to the requirements of sport
- Improved tissue integrity and resiliency building a more injury proof athlete
Below is a 12 week all encompassing weight room based off-season Track & Field program for an advanced Track & Field athlete. This covers all facets of an off-season program any T&F athlete will need outside of their running program prescribed by their coach. The qualities this program will develop are:
- Increased strength & movement quality in foundational major movement patterns
- Power and speed development that is specific to the requirements of sport
- Improved tissue integrity and resiliency building a more injury proof athlete
| TRACK & FIELD PROGRAM - HIGH SCHOOL: PHASE 1 ECCENTRIC ( 4 day/4 week) |
| TRACK & FIELD PROGRAM - HIGH SCHOOL: PHASE 2 ISOMETRIC ( 4 day/4 week) |
| TRACK & FIELD PROGRAM - HIGH SCHOOL: PHASE 3 CONCENTRIC ( 4 day/4 week) |
SPEED TRAINING
Below are three workouts that can be performed weekly alongside the programs above to improve top end speed, acceleration and power!
Below are three workouts that can be performed weekly alongside the programs above to improve top end speed, acceleration and power!
| Track & Field Program - High School: Speed Training Day #1 |
| Track & Field Program - High School: Speed Training Day #2 |
| Track & Field Program - High School: Speed Training Day #3 |