MASQ TRANING
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CLUSTER STRONG PROTOCOL

MASQ CLUSTER STONG PROTOCOL
This protocol will get you strong enough to finally break the old 1RM's in your squat, deadlift, and bench press, while also helping you put on lean muscle mass and improve you body composition. How does it do it...
  • High Density > High Volume: In most strength programs too much time is spent aggregating fatigue at lower intensities before training at higher intensities.  With the Cluster Strong Protocol accumulate high volumes at higher intensities than your typical strength program with cluster training, to be improving both neural qualities and muscle cross sectional area concurrently.  
  • Alacitic-Aerobic: No working set goes beyond 10 seconds, so everything stays very high quality (alactic).  This is beneficial for maintaining max intent on every rep, so adaptation stays high.   It also minimizes fatigue and injury risk.
  • Lactic/Isometric Finishers: Every session finishes with lactic/isometric work, that targets the main muscles strained during the previous session.  These finishers will promote faster recovery from session by flooding the damaged muscles with blood to speed up the healing process.

PHASE 1: STRONG (3 day/ 4 week)

Cluster Strong Protocol P1
File Size: 46 kb
File Type: xlsx
Download File

PHASE 2: STRONGER (3 day/ 4 week)

Cluster Strong Protocol P2
File Size: 46 kb
File Type: xlsx
Download File

PHASE 3: STRONGEST (3 day/ 4 week)

Cluster Strong Protocol P3
File Size: 46 kb
File Type: xlsx
Download File

“Coaches need coaches. As someone in the field of Athletic performance, training yourself is part of the job, but sometimes following your own programs can get stale. I’ve always been impressed with Regan’s thought process when it comes to programming, so when I saw his cluster strong protocol I jumped onboard. The program is masterfully built, and it’s a grind, but after the three weeks you’ll feel strong as an ox! I couldn’t recommend this protocol enough to anyone looking for a great strength program.” 

Nate Wells, Great Lakes Academy Sport Scientist
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For more programs like this or individualized training click the link below:
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  • Crossfit
    • CROSSFIT CLASS PROGRAMMING >
      • CROSSFIT CLASS STRENGTH TRAINING PROGRAMS
      • CROSSFIT CLASS FUNCTIONAL BODYBUILDING
    • CROSSFIT INDIVIDUAL SPECIFIC PROGRAMS >
      • BARBELL CYCLING TRAINING PROGRAM
      • GYMNASTIC CAPACITY TRAINING PROGRAM
      • MONOSTRUCTURAL CONDITIONING PROGRAMS
    • STRENGTH SPORTS PROGRAMS >
      • OLYMPIC WEIGHTLIFTING PROGRAMS
      • POWERLIFTING PROGRAMS
      • SUPERTOTAL TRAINING PROGRAMS
      • WAVE-LOADING TRAINING PROGRAMS
      • AUTOREGULATED TRAINING PROGRAMS
    • DAILY CROSSFIT WORKOUT
    • GYMNASTIC SEMINARS
    • INTRO BEGINNER ON-RAMP PROGRAM
    • CROSSFIT GYM CONSULTING
  • Sports performance
    • ULTIMATE GPP PROTOCOL >
      • GPP GIANT CIRCUIT
    • FREE WORKOUT DOWNLOADS >
      • TERRIBLE 20s CONDITIONING
      • SUPER-ATHLETE WORKOUTS
      • SUPER-SIZE WORKOUTS
      • VERTICAL JUMP TRAINING
      • RECOVERY PROTOCOLS
    • SPORT SPECIFIC PROGRAMS >
      • TRACK & FIELD TRAINING PROGRAM
      • WRESTLING TRAINING PROGRAM
      • BASKETBALL TRAINING PROGRAM
    • TRIPHASIC TRAINING >
      • ECCENTRIC ELITE TRAINING PROGRAMS >
        • ECCENTRIC POWER PROGRAM
        • ECCENTRIC HYPERTROPHY PROGRAMS
        • ECCENTRIC ATHLETE PROGRAM
      • ISOMETRIC ELITE TRAINING PROGRAMS >
        • ISOMETRIC SPEED PROGRAM
        • ISOMETRIC STRENGTH PROGRAMS
        • ISOMETRIC ATHLETE PROGRAMS
    • PERSONALIZED PROGRAMMING
    • LACTATE RETENTION METHOD
    • BUILT LIKE BOND TRAINING
    • AT-HOME ATHLETE PROGRAM
    • CLUSTER STRONG PROTOCOL
  • BLOG
    • ARTICLES
    • PUBLICATIONS
    • EXERCISE DATABASE
  • CROSSFIT PROGRAMS
    • Gymnastic Capacity Protocol
  • SPORTS PERFORMANCE PROGRAMS
  • TESTIMONIALS
  • FREE CONSULTATION SIGN UP
  • About Me