GYMNASTIC SEMINARS
MASQ Training offers gymnastic seminars for CrossFit Affiliates that strive to provide their members with with the proper technique, cueing, and progressions to develop their gymnastic abilities in a time efficient and safe manner. We specialize in teaching the basic fundamental patterns for kipping in the movements below:
- Toes to Bar
- Pull Up/Chest to Bar
- Bar & Ring Muscle Ups
- Handstand Pushups & Walks
MASQ Training offers gymnastic seminars for CrossFit Affiliates that strive to provide their members with with the proper technique, cueing, and progressions to develop their gymnastic abilities in a time efficient and safe manner. We specialize in teaching the basic fundamental patterns for kipping in the movements below:
- Toes to Bar
- Pull Up/Chest to Bar
- Bar & Ring Muscle Ups
- Handstand Pushups & Walks
| Gymnastic Seminar Outline |