Vertical Jump Program
Do you want to jump and produce more power? The workouts below are for you.
They only take 15-20 minutes and designed to do be done alongside your current practice or weight training schedule. Each workout contains four different jump exercises designed to increase your jumping and power abilities!
Do you want to jump and produce more power? The workouts below are for you.
They only take 15-20 minutes and designed to do be done alongside your current practice or weight training schedule. Each workout contains four different jump exercises designed to increase your jumping and power abilities!
| Vertical Jump Program 1 |
| Vertical Jump Program 2 |
| Vertical Jump Program 3 |