60 Minute Class General Preparedness Workouts:
Each class contains three parts aimed at developing general fitness for any population

• Warm Up: touches on 4 main components based on the movements prescribed that day

- increase heart rate
- improve range of motion
- activate prime movers 
- stimulate nervous system

• Strength Training: develop strength and robustness of major movement patterns

- utilizes powerlifting, weightlifting, bodybuilding, gymnastic and calisthenic methods

• Conditioning: increase overall work capacity by developing all three energy systems

- utilizes monostructral modalities (erg, ski erg, bike, running, jump roping)
- performs both isolated and total body movements to develop global capacity
- designed so 1 coach can manage a large group all performing different variations of the same workout

GYM PROGRAMMING OPTIONS

MASQ Training offers programming for both CrossFit Affiliates, Functional Fitness Gyms, Athletic Performance Gyms, and individual athletes.  We tailor the program to meet the wants and needs of your clientele.   A few of the many program options we offer are:


- 60 Minute Class General Preparedness Workouts:

• including both a strength piece and conditioning piece for general preparedness

- 60 Minute Class Strength Based Workouts:

• including powerlifting, bodybuilding, functional, and calisthenic training

- 60 Minute Class Conditioning Based Workouts: 

• focused on developing capacity by training all three energy systems

- 60 Minute Class Athletic Development Workouts:

• focused on improving speed, power, agility, and strength

- 60 Minute Class Grunt Work/Odd Object Workouts:

• focused on enhancing your ability to take on the challenges of everyday life

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Do you need help providing your clients proper programming to help them reach their fitness goals? MASQ Training has you covered

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FREE 2 WEEK SAMPLE CROSSFIT PROGRAM BELOW

Free 2 Week CrossFit Affiliate Sample Program
File Size:	56 kb
File Type:	pdf

Download File

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CROSSFIT CLASS STRENGTH TRAINING EXAMPLE PROGRAMS FOR FREE CLINK LINK BELOW
CLICK HERE

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GYM TESTIMONIALS​

Paul Burkert, Owner CrossFit Lake Effect- Holland MI

We have been utilizing Regan for programming and coaching for almost a decade.  The MASQ gym training program has been instrumental for the health of our members and the continued growth of our business.  Regan has a hands-on approach that allows us to have a customized program that is both effective and fun.  Regan will often ask for feedback, to better tailor our programming to our customer demographic.  The average age of our gym is 37 years of age with a number of members in their 40s.  With this in mind the programming provided can allow these clients to attend daily without the propensity for injury while also allowing our members with more competitive goals to advance in both strength and technique.  I appreciate that Regan incorporates all aspects of fitness, including functional bodybuilding for areas of strength that are commonly negated in most Functional fitness programs.  
As a business owner, I appreciate that the programming is always posted to us weeks in advance.  It allows us to plan warm ups and figure out class layout to have a smooth and effective running class.  Regan is very professional and works with us to provide the best possible product.  Regan has been instrumental in the success of CrossFit Lake Effect as a business and the health of hundreds of members who have attended through the years.

Carey Korson, Owner Big North Barbell

Big North Barbell has used MASQ training programming for over 2 years. Regan is able to write the program based on the needs of our clients. He provides an excellent balance between strength work and conditioning. Our athletes range from 25-65 years old. 

My favorite aspect of working with MASQ training is that we review the program weekly to make adjustments rather than using a general program and having to make changes.