GPP GIANT CIRCUIT
SUMMARY:
As we all know, when working in the fitness industry quite often a single coach/trainer is left in a situation where they must work with a large group of individuals. On top of that it is also common for there to not be enough equipment for all the individuals you are working with. That is why I created the GPP Giant Circuit, for the coach/trainer who wants to maximize their time in the weight-room with the individuals they are training. Below are more details about the specific purpose of the circuit, I hope you enjoy!
PURPOSE:
A)The GPP GIANT CIRCUIT is intended to be used at the beginning of your offseason training program to develop the aerobic system and increase work capacity, to prepare for higher intensity training in the off-season.
B)The GPP GIANT CIRCUIT can also be used as a download at any point in year to decrease training intensity and develop aerobic system for regeneration purposes.
PERFORMANCE:
A)The GPP GAINT CIRCUIT is performed to train individuals aerobically. Training intensity and metabolite buildup should be managed, so the individual does not begin relying on the glycolytic system.
B)To control training intensity and metabolite build up while performing the circuit, it is recommended to utilize strict nasal breathing. Nasal breathing will control your tempo, so you stay primarily aerobic.
C)To gradually intensify the stimulus of the GPP GIANT CIRCUIT, follow the levels below and build up to the highest level as quickly as you can, while maintaining strictly nasal breathing
Level 0: 10 seconds ON / 10 seconds OFF (Total Time = 26:40)
Level 1: 15 seconds ON / 10 seconds OFF (Total Time = 33:20)
Level 2: 20 seconds ON / 10 seconds OFF (Total Time = 40:00)
Level 3: 25 seconds ON / 10 seconds OFF (Total Time = 46:40)
Level 4: 30 seconds ON / 10 seconds OFF (Total Time = 53:20)
HOW TO:
A)The exercises are ordered for optimal performance but can be rearranged based on facility or equipment available.
B)Each station is to be performed for 2 intervals of whatever Level (Work: Rest ratio) is chosen. If the exercise is unilateral (single leg or single leg and single arm) always perform the exercise using the right leg during the first interval and the left leg during the second interval. If the exercise is bilateral (double arm or double leg), the individual will be performing the same movement for both intervals.
ENJOY!
This circuit is a great tool for any coach or trainer to add to their tool box. It will help any individual develop a great base by increasing work capacity and aerobic system. It will also give them the opportunity to learn a wide variety of movement patterns and how to utilize each major muscle group.
As we all know, when working in the fitness industry quite often a single coach/trainer is left in a situation where they must work with a large group of individuals. On top of that it is also common for there to not be enough equipment for all the individuals you are working with. That is why I created the GPP Giant Circuit, for the coach/trainer who wants to maximize their time in the weight-room with the individuals they are training. Below are more details about the specific purpose of the circuit, I hope you enjoy!
PURPOSE:
A)The GPP GIANT CIRCUIT is intended to be used at the beginning of your offseason training program to develop the aerobic system and increase work capacity, to prepare for higher intensity training in the off-season.
B)The GPP GIANT CIRCUIT can also be used as a download at any point in year to decrease training intensity and develop aerobic system for regeneration purposes.
PERFORMANCE:
A)The GPP GAINT CIRCUIT is performed to train individuals aerobically. Training intensity and metabolite buildup should be managed, so the individual does not begin relying on the glycolytic system.
B)To control training intensity and metabolite build up while performing the circuit, it is recommended to utilize strict nasal breathing. Nasal breathing will control your tempo, so you stay primarily aerobic.
C)To gradually intensify the stimulus of the GPP GIANT CIRCUIT, follow the levels below and build up to the highest level as quickly as you can, while maintaining strictly nasal breathing
Level 0: 10 seconds ON / 10 seconds OFF (Total Time = 26:40)
Level 1: 15 seconds ON / 10 seconds OFF (Total Time = 33:20)
Level 2: 20 seconds ON / 10 seconds OFF (Total Time = 40:00)
Level 3: 25 seconds ON / 10 seconds OFF (Total Time = 46:40)
Level 4: 30 seconds ON / 10 seconds OFF (Total Time = 53:20)
HOW TO:
A)The exercises are ordered for optimal performance but can be rearranged based on facility or equipment available.
B)Each station is to be performed for 2 intervals of whatever Level (Work: Rest ratio) is chosen. If the exercise is unilateral (single leg or single leg and single arm) always perform the exercise using the right leg during the first interval and the left leg during the second interval. If the exercise is bilateral (double arm or double leg), the individual will be performing the same movement for both intervals.
ENJOY!
This circuit is a great tool for any coach or trainer to add to their tool box. It will help any individual develop a great base by increasing work capacity and aerobic system. It will also give them the opportunity to learn a wide variety of movement patterns and how to utilize each major muscle group.

GPP GIANT CIRCUIT DOWNLOAD | |
File Size: | 23841 kb |
File Type: |
COACHES GUIDE TO GENERAL PHYSICAL PREPAREDNESS (GPP)