Personalized Programs
MASQ AFFILIATE |
MASQ ATHLETE |
MASQ WEIGHTLIFTING |
MASQ STRENGTH |
MASQ CROSSFIT |
|
Provides affiliates with a GPP based program, that will prepare individuals for success in local competition and improve year to year performance in the open. |
Provides personalized individual programs based on your competitive season. It will continually develop important qualities for your given sport, while keeping you well rounded and prepared for anything, |
Provides individuals with periodized positional olympic weightlifting training for long term progression. Also includes specific drills and techniques to correct inneficient movement pattern. |
Provides athletes with a program to develop global and specific strength. Our goal is to enhance every muscle groups capability for maximum output. Leading to peak potential in all facets of individual performance. |
Provides individual with a program based on their current skill set in CrossFit. The goal is to improve their weakest links while maintaining strengths in the sport. |
|
|
|
|
| ||||||||||
FREE DOWNLOADS ABOVE!
How do I sign up?
To sign up or inquire about our online coaching program, drop us an email at: regan.quaal@uprovidence.edu
To sign up or inquire about our online coaching program, drop us an email at: regan.quaal@uprovidence.edu