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​SUPERTOTAL TRAINING PROGRAMS

SUPERTOTAL TRAINING PROGRAMS

The programs below are designed to increase an individuals maximum strength in both weightlifting and powerlifting exercises.  The 5 exercises it specifically focuses on developing are the back squat, deadlift, bench press, snatch, and clean & jerk.  

The ideology behind these programs is to develop general strength using the main powerlifting movements or slight variations of them, while also continuously improving weightlifting technique.  Then once general strength has increased the emphasis changes to transferring that general strength to the olympic movements, so the individual can display their strength in a dynamic situation.
SUPERTOTAL TRAINING PROGRAM - Olympic Weightlifting Emphasis 1 (3 day/4 week)
File Size: 79 kb
File Type: pdf
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SUPERTOTAL TRAINING PROGRAM - Front Squat Focus 1 (2 day/4 week)
File Size: 74 kb
File Type: pdf
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SUPERTOTAL TRAINING PROGRAM - Olympic Weightlifting Emphasis 2 (3 day/4 week)
File Size: 80 kb
File Type: pdf
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SUPERTOTAL TRAINING PROGRAM - Front Squat Focus 2 (2 day/4 week)
File Size: 74 kb
File Type: pdf
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SUPERTOTAL TRAINING PROGRAM - 3s (2 day/4 week)
File Size: 74 kb
File Type: pdf
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SUPERTOTAL TRAINING PROGRAM - Posterior Chain Emphasis 1 (2 day/4 week)
File Size: 73 kb
File Type: pdf
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SUPERTOTAL TRAINING PROGRAM - 2s (2 day/4 week)
File Size: 72 kb
File Type: pdf
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SUPERTOTAL TRAINING PROGRAM - Posterior Chain Emphasis 1 (2 day/4 week)
File Size: 72 kb
File Type: pdf
Download File

SUPERTOTAL TRAINING PROGRAM - Dynamic Effort (2 day/4 week)
File Size: 72 kb
File Type: pdf
Download File

PROGRAMs

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  • TRAINING PROGRAMS
    • PERSONALIZED PROGRAMMING
    • ULTIMATE GPP PROTOCOL >
      • GPP GIANT CIRCUIT
    • ECCENTRIC ELITE TRAINING PROGRAMS >
      • ECCENTRIC POWER PROGRAM
      • ECCENTRIC HYPERTROPHY PROGRAMS
      • ECCENTRIC ATHLETE PROGRAM
    • ISOMETRIC ELITE TRAINING PROGRAMS >
      • ISOMETRIC SPEED PROGRAM
      • ISOMETRIC STRENGTH PROGRAMS
      • ISOMETRIC ATHLETE PROGRAMS
    • CLUSTER STRONG PROTOCOL
    • FREE WORKOUT DOWNLOADS >
      • TERRIBLE 20s CONDITIONING
      • SUPER-ATHLETE WORKOUTS
      • SUPER-SIZE WORKOUTS
    • LACTATE RETENTION METHOD
    • CROSSFIT TRAINING PROGRAMS >
      • BARBELL CYCLING TRAINING PROGRAM
      • GYMNASTIC CAPACITY TRAINING PROGRAM
      • MONOSTRUCTURAL CONDITIONING PROGRAMS
    • OLYMPIC WEIGHTLIFTING PROGRAMS
    • POWERLIFTING PROGRAMS
    • SUPERTOTAL TRAINING PROGRAMS
    • WAVE-LOADING TRAINING PROGRAMS
    • AT-HOME ATHLETE PROGRAM
    • TRACK & FIELD TRAINING PROGRAM
    • INTRODUCTION BEGINNER PROGRAM
    • AUTOREGULATED TRAINING PROGRAMS
  • GYM PROGRAMMING & CONSULTING
  • BLOG
    • PUBLICATIONS
    • EXERCISE DATABASE
  • DAILY WORKOUT
  • TESTIMONIALS
  • FREE CONSULTATION SIGN UP
  • About Me