SUPERTOTAL TRAINING PROGRAMS
The programs below are designed to increase an individuals maximum strength in both weightlifting and powerlifting exercises. The 5 exercises it specifically focuses on developing are the back squat, deadlift, bench press, snatch, and clean & jerk.
The ideology behind these programs is to develop general strength using the main powerlifting movements or slight variations of them, while also continuously improving weightlifting technique. Then once general strength has increased the emphasis changes to transferring that general strength to the olympic movements, so the individual can display their strength in a dynamic situation.
The programs below are designed to increase an individuals maximum strength in both weightlifting and powerlifting exercises. The 5 exercises it specifically focuses on developing are the back squat, deadlift, bench press, snatch, and clean & jerk.
The ideology behind these programs is to develop general strength using the main powerlifting movements or slight variations of them, while also continuously improving weightlifting technique. Then once general strength has increased the emphasis changes to transferring that general strength to the olympic movements, so the individual can display their strength in a dynamic situation.
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| SUPERTOTAL TRAINING PROGRAM - Dynamic Effort (2 day/4 week) |