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​SUPERTOTAL TRAINING PROGRAMS

SUPERTOTAL TRAINING PROGRAMS

The programs below are designed to increase an individuals maximum strength in both weightlifting and powerlifting exercises.  The 5 exercises it specifically focuses on developing are the back squat, deadlift, bench press, snatch, and clean & jerk.  

The ideology behind these programs is to develop general strength using the main powerlifting movements or slight variations of them, while also continuously improving weightlifting technique.  Then once general strength has increased the emphasis changes to transferring that general strength to the olympic movements, so the individual can display their strength in a dynamic situation.
SUPERTOTAL TRAINING PROGRAM - Olympic Weightlifting Emphasis 1 (3 day/4 week)
File Size: 79 kb
File Type: pdf
Download File

SUPERTOTAL TRAINING PROGRAM - Front Squat Focus 1 (2 day/4 week)
File Size: 74 kb
File Type: pdf
Download File

SUPERTOTAL TRAINING PROGRAM - Olympic Weightlifting Emphasis 2 (3 day/4 week)
File Size: 80 kb
File Type: pdf
Download File

SUPERTOTAL TRAINING PROGRAM - Front Squat Focus 2 (2 day/4 week)
File Size: 74 kb
File Type: pdf
Download File

SUPERTOTAL TRAINING PROGRAM - 3s (2 day/4 week)
File Size: 74 kb
File Type: pdf
Download File

SUPERTOTAL TRAINING PROGRAM - Posterior Chain Emphasis 1 (2 day/4 week)
File Size: 73 kb
File Type: pdf
Download File

SUPERTOTAL TRAINING PROGRAM - 2s (2 day/4 week)
File Size: 72 kb
File Type: pdf
Download File

SUPERTOTAL TRAINING PROGRAM - Posterior Chain Emphasis 1 (2 day/4 week)
File Size: 72 kb
File Type: pdf
Download File

SUPERTOTAL TRAINING PROGRAM - Dynamic Effort (2 day/4 week)
File Size: 72 kb
File Type: pdf
Download File


For more programs like this or individualized training click the link below:
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  • Crossfit programs
    • CROSSFIT CLASS PROGRAMMING >
      • CROSSFIT CLASS STRENGTH TRAINING PROGRAMS
      • CROSSFIT CLASS FUNCTIONAL BODYBUILDING
    • CROSSFIT INDIVIDUAL SPECIFIC PROGRAMS >
      • BARBELL CYCLING TRAINING PROGRAM
      • GYMNASTIC CAPACITY TRAINING PROGRAM
      • MONOSTRUCTURAL CONDITIONING PROGRAMS
    • STRENGTH SPORTS PROGRAMS >
      • OLYMPIC WEIGHTLIFTING PROGRAMS
      • POWERLIFTING PROGRAMS
      • SUPERTOTAL TRAINING PROGRAMS
      • WAVE-LOADING TRAINING PROGRAMS
      • AUTOREGULATED TRAINING PROGRAMS
    • DAILY CROSSFIT WORKOUT
    • GYMNASTIC SEMINARS
    • INTRO BEGINNER ON-RAMP PROGRAM
    • CROSSFIT GYM CONSULTING
  • Sports performance
    • ULTIMATE GPP PROTOCOL >
      • GPP GIANT CIRCUIT
    • FREE WORKOUT DOWNLOADS >
      • TERRIBLE 20s CONDITIONING
      • SUPER-ATHLETE WORKOUTS
      • SUPER-SIZE WORKOUTS
      • VERTICAL JUMP TRAINING
      • RECOVERY PROTOCOLS
    • SPORT SPECIFIC PROGRAMS >
      • TRACK & FIELD TRAINING PROGRAM
      • WRESTLING TRAINING PROGRAM
    • TRIPHASIC TRAINING >
      • ECCENTRIC ELITE TRAINING PROGRAMS >
        • ECCENTRIC POWER PROGRAM
        • ECCENTRIC HYPERTROPHY PROGRAMS
        • ECCENTRIC ATHLETE PROGRAM
      • ISOMETRIC ELITE TRAINING PROGRAMS >
        • ISOMETRIC SPEED PROGRAM
        • ISOMETRIC STRENGTH PROGRAMS
        • ISOMETRIC ATHLETE PROGRAMS
    • PERSONALIZED PROGRAMMING
    • LACTATE RETENTION METHOD
    • BUILT LIKE BOND TRAINING
    • AT-HOME ATHLETE PROGRAM
    • CLUSTER STRONG PROTOCOL
  • BLOG
    • ARTICLES
    • PUBLICATIONS
    • EXERCISE DATABASE
  • warm up generator
  • TESTIMONIALS
  • FREE CONSULTATION SIGN UP
  • About Me