Athlete Conditioning with a Pump
- EFFECTIVE & TIME EFFICIENT
- Below are 6 different that can be performed in 30 minutes or less. These workouts are designed to be provide an adequate training effect in a time efficient manner, so you do not have to spend hours in the gym.
- CONDITIONING MEETS BODYBUILDING
- The workouts below put bodybuilding style training into a circuit format, so you get the benefits of increasing strength & muscle endurance in specific muscle groups while getting a great aerobic conditioning effect
- ENDLESS PURPOSES
- This training method can be in many different ways: general physical preperation, finisher, deload, aerboic capacity building, muscle endurance development, and more.