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TERRIBLE 20s CONDITIONING

TERRIBLE 20s
Athlete Conditioning with a Pump

Picture
  • EFFECTIVE & TIME EFFICIENT
  • Below are 6 different that can be performed in 30 minutes or less.  These workouts are designed to be provide an adequate training effect in a time efficient manner, so you do not have to spend hours in the gym.
  • CONDITIONING MEETS BODYBUILDING
  • The workouts below put bodybuilding style training into a circuit format, so you get the benefits of increasing strength & muscle endurance in specific muscle groups while getting a great aerobic conditioning effect
  • ENDLESS PURPOSES
  • This training method can be in many different ways: general physical preperation, finisher, deload, aerboic capacity building, muscle endurance development, and more.
Terrible 20s-Total Body 2
File Size: 41 kb
File Type: pdf
Download File

Terrible 20s-Upper Body 2
File Size: 41 kb
File Type: pdf
Download File

Terrible 20s-Lower Body 2
File Size: 42 kb
File Type: pdf
Download File

Terrible 20s-Total Body 1
File Size: 42 kb
File Type: pdf
Download File

Terrible 20s-Upper Body 1
File Size: 42 kb
File Type: pdf
Download File

Terrible 20s-Lower Body 1
File Size: 41 kb
File Type: pdf
Download File

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  • TRAINING PROGRAMS
    • PERSONALIZED PROGRAMMING
    • ULTIMATE GPP PROTOCOL >
      • GPP GIANT CIRCUIT
    • ECCENTRIC ELITE TRAINING PROGRAMS >
      • ECCENTRIC POWER PROGRAM
      • ECCENTRIC HYPERTROPHY PROGRAMS
      • ECCENTRIC ATHLETE PROGRAM
    • ISOMETRIC ELITE TRAINING PROGRAMS >
      • ISOMETRIC SPEED PROGRAM
      • ISOMETRIC STRENGTH PROGRAMS
      • ISOMETRIC ATHLETE PROGRAMS
    • CLUSTER STRONG PROTOCOL
    • FREE WORKOUT DOWNLOADS >
      • TERRIBLE 20s CONDITIONING
      • SUPER-ATHLETE WORKOUTS
      • SUPER-SIZE WORKOUTS
    • LACTATE RETENTION METHOD
    • CROSSFIT TRAINING PROGRAMS >
      • BARBELL CYCLING TRAINING PROGRAM
      • GYMNASTIC CAPACITY TRAINING PROGRAM
      • MONOSTRUCTURAL CONDITIONING PROGRAMS
    • OLYMPIC WEIGHTLIFTING PROGRAMS
    • POWERLIFTING PROGRAMS
    • SUPERTOTAL TRAINING PROGRAMS
    • WAVE-LOADING TRAINING PROGRAMS
    • AT-HOME ATHLETE PROGRAM
    • TRACK & FIELD TRAINING PROGRAM
    • INTRODUCTION BEGINNER PROGRAM
    • AUTOREGULATED TRAINING PROGRAMS
  • GYM PROGRAMMING & CONSULTING
  • BLOG
    • PUBLICATIONS
    • EXERCISE DATABASE
  • DAILY WORKOUT
  • TESTIMONIALS
  • FREE CONSULTATION SIGN UP
  • About Me