WRESTLING TRAINING PROGRAM - (3 day/12 weeks)
below is a 12 week all encompassing weight room based off-season wrestling training program for elite wrestlers. This program covers all facets of an off-season program for any wrestler.
- Increased strength & movement quality in foundational major movement patterns
- Power and speed development that is specific to the requirements of sport
- Improved tissue integrity and resiliency building a more injury proof athlete
below is a 12 week all encompassing weight room based off-season wrestling training program for elite wrestlers. This program covers all facets of an off-season program for any wrestler.
- Increased strength & movement quality in foundational major movement patterns
- Power and speed development that is specific to the requirements of sport
- Improved tissue integrity and resiliency building a more injury proof athlete
| Wrestling - Phase 1 Eccentric (3 days/ 4 weeks) |
| Wrestling - Phase 2 Isometric (3 days/ 4 weeks) |
| Wrestling - Phase 3 Concentric (3 days/ 4 weeks) |