WRESTLING TRAINING PROGRAM - (3 day/12 weeks)
below is a 12 week all encompassing weight room based off-season wrestling training program for elite wrestlers. This program covers all facets of an off-season program for any wrestler.
- Increased strength & movement quality in foundational major movement patterns
- Power and speed development that is specific to the requirements of sport
- Improved tissue integrity and resiliency building a more injury proof athlete
below is a 12 week all encompassing weight room based off-season wrestling training program for elite wrestlers. This program covers all facets of an off-season program for any wrestler.
- Increased strength & movement quality in foundational major movement patterns
- Power and speed development that is specific to the requirements of sport
- Improved tissue integrity and resiliency building a more injury proof athlete
| ELITE WRESTLING OFF-SEASON TRAINING PROGRAM SAMPLE |
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ELITE WRESTLING OFFSEASON TRAINING PROGRAM
ELITE WRESTLING OFFSEASON TRAINING PROGRAM