Effective & Efficient
- EFFECTIVE & TIME EFFICIENT
- Below are 8 different super-athlete workouts that can be performed in 30 minutes or less. These workouts are designed to be provide an adequate training effect in a time efficient manner, so you do not have to spend hours in the gym.
- CHOOSE BASED ON YOUR GOAL
- Each workout provides its own specific adaptations, so you can choose which one you want to perform based on your training goals (the workout description is provided in the upper left hand portion of the excel download).
- CUSTOMIZE YOUR WORKOUT
- Within each workout there are 6 major muscle group/movement patterns you will focus on. The exercise and the number of sets & reps you perform is up to you, as long as you choose from the options provided. This gives you the ability to choose what works best for you so your workout is as effective as possible.