MASQ TRANING
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SUPER-ATHLETE WORKOUTS

​SUPER-ATHLETE WORKOUTS
Effective & Efficient

Picture
  • EFFECTIVE & TIME EFFICIENT
  • Below are 8 different super-athlete workouts that can be performed in 30 minutes or less.  These workouts are designed to be provide an adequate training effect in a time efficient manner, so you do not have to spend hours in the gym.
  • CHOOSE BASED ON YOUR GOAL
  • Each workout provides its own specific adaptations, so you can choose which one you want to perform based on your training goals (the workout description is provided in the upper left hand portion of the excel download).
  • CUSTOMIZE YOUR WORKOUT
  • Within each workout there are 6 major muscle group/movement patterns you will focus on.  The exercise and the number of sets & reps you perform is up to you, as long as you choose from the options provided.  This gives you the ability to choose what works best for you so your workout is as effective as possible.  
Super-Nuero Workout
File Size: 43 kb
File Type: pdf
Download File

Super-Shock Workout
File Size: 44 kb
File Type: pdf
Download File

Super-Power Workout
File Size: 43 kb
File Type: pdf
Download File

Super-Structural Workout
File Size: 44 kb
File Type: pdf
Download File

Super-Strength Workout
File Size: 45 kb
File Type: pdf
Download File

Super-Speed Workout
File Size: 43 kb
File Type: pdf
Download File

Super-LD ISOS v1 Workout
File Size: 41 kb
File Type: pdf
Download File

Super-LD ISOS v2 Workout
File Size: 41 kb
File Type: pdf
Download File

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  • Crossfit
    • CROSSFIT CLASS PROGRAMMING >
      • CROSSFIT CLASS STRENGTH TRAINING PROGRAMS
      • CROSSFIT CLASS FUNCTIONAL BODYBUILDING
    • CROSSFIT INDIVIDUAL SPECIFIC PROGRAMS >
      • BARBELL CYCLING TRAINING PROGRAM
      • GYMNASTIC CAPACITY TRAINING PROGRAM
      • MONOSTRUCTURAL CONDITIONING PROGRAMS
    • STRENGTH SPORTS PROGRAMS >
      • OLYMPIC WEIGHTLIFTING PROGRAMS
      • POWERLIFTING PROGRAMS
      • SUPERTOTAL TRAINING PROGRAMS
      • WAVE-LOADING TRAINING PROGRAMS
      • AUTOREGULATED TRAINING PROGRAMS
    • DAILY CROSSFIT WORKOUT
    • GYMNASTIC SEMINARS
    • INTRO BEGINNER ON-RAMP PROGRAM
    • CROSSFIT GYM CONSULTING
  • Sports performance
    • ULTIMATE GPP PROTOCOL >
      • GPP GIANT CIRCUIT
    • FREE WORKOUT DOWNLOADS >
      • TERRIBLE 20s CONDITIONING
      • SUPER-ATHLETE WORKOUTS
      • SUPER-SIZE WORKOUTS
      • VERTICAL JUMP TRAINING
      • RECOVERY PROTOCOLS
    • SPORT SPECIFIC PROGRAMS >
      • TRACK & FIELD TRAINING PROGRAM
      • WRESTLING TRAINING PROGRAM
      • BASKETBALL TRAINING PROGRAM
    • TRIPHASIC TRAINING >
      • ECCENTRIC ELITE TRAINING PROGRAMS >
        • ECCENTRIC POWER PROGRAM
        • ECCENTRIC HYPERTROPHY PROGRAMS
        • ECCENTRIC ATHLETE PROGRAM
      • ISOMETRIC ELITE TRAINING PROGRAMS >
        • ISOMETRIC SPEED PROGRAM
        • ISOMETRIC STRENGTH PROGRAMS
        • ISOMETRIC ATHLETE PROGRAMS
    • PERSONALIZED PROGRAMMING
    • LACTATE RETENTION METHOD
    • BUILT LIKE BOND TRAINING
    • AT-HOME ATHLETE PROGRAM
    • CLUSTER STRONG PROTOCOL
  • BLOG
    • ARTICLES
    • PUBLICATIONS
    • EXERCISE DATABASE
  • CROSSFIT PROGRAMS
    • Gymnastic Capacity Protocol
  • SPORTS PERFORMANCE PROGRAMS
  • TESTIMONIALS
  • FREE CONSULTATION SIGN UP
  • About Me