MASQ TRANING
  • TRAINING PROGRAMS
    • PERSONALIZED PROGRAMMING
    • ULTIMATE GPP PROTOCOL >
      • GPP GIANT CIRCUIT
    • ECCENTRIC ELITE TRAINING PROGRAMS >
      • ECCENTRIC POWER PROGRAM
      • ECCENTRIC HYPERTROPHY PROGRAMS
      • ECCENTRIC ATHLETE PROGRAM
    • ISOMETRIC ELITE TRAINING PROGRAMS >
      • ISOMETRIC SPEED PROGRAM
      • ISOMETRIC STRENGTH PROGRAMS
      • ISOMETRIC ATHLETE PROGRAMS
    • CLUSTER STRONG PROTOCOL
    • FREE WORKOUT DOWNLOADS >
      • TERRIBLE 20s CONDITIONING
      • SUPER-ATHLETE WORKOUTS
      • SUPER-SIZE WORKOUTS
    • LACTATE RETENTION METHOD
    • CROSSFIT TRAINING PROGRAMS >
      • BARBELL CYCLING TRAINING PROGRAM
      • GYMNASTIC CAPACITY TRAINING PROGRAM
      • MONOSTRUCTURAL CONDITIONING PROGRAMS
    • OLYMPIC WEIGHTLIFTING PROGRAMS
    • POWERLIFTING PROGRAMS
    • SUPERTOTAL TRAINING PROGRAMS
    • WAVE-LOADING TRAINING PROGRAMS
    • AT-HOME ATHLETE PROGRAM
    • TRACK & FIELD TRAINING PROGRAM
    • INTRODUCTION BEGINNER PROGRAM
    • AUTOREGULATED TRAINING PROGRAMS
  • GYM PROGRAMMING & CONSULTING
  • BLOG
    • PUBLICATIONS
    • EXERCISE DATABASE
  • DAILY WORKOUT
  • TESTIMONIALS
  • FREE CONSULTATION SIGN UP
  • About Me

​OLYMPIC WEIGHTLIFTING PROGRAMS

​OLYMPIC WEIGHTLIFTING PROGRAMS

In he sport of CrossFit weightlifting is a crucial piece of the puzzle if you want to perform at a high level.  The two major factors I see as a part of this is technical efficiency with the olympic weightlifting movements themselves and the top end strength in these lifts.

- Technical Efficiency: The olympic lifts are very complex and detailed movements.  A lot can go wrong even if only one portion of the movement is performed incorrectly,  When there is a technical fault in the movement it requires a lot more energy to perform the movement and puts you at a higher risk for injury, since olympic lifts are often done at such high volumes in CrossFit.

- Top End Strength: Due to the fact that Olympic lifts are often done at such high volumes in CrossFit having higher maximums in these exercises is very important.  A higher maximum in these lifts, will make the prescribed weights in workouts be a lower and lower percentage of your best as you become stronger, requiring you to utilize more energy.
OLYMPIC WEIGHTLIFTING PROGRAM 1 - 3 day/ 6week
File Size: 88 kb
File Type: pdf
Download File

OLYMPIC WEIGHTLIFT PROGRAM 2 - 2 day/ 3 week
File Size: 67 kb
File Type: pdf
Download File

OLYMPIC WEIGHTLIFT PROGRAM 3 - 2 day/ 3 week
File Size: 66 kb
File Type: pdf
Download File

OLYMPIC WEIGHTLIFTING PROGRAM 4 - 3 day/ 4 week
File Size: 72 kb
File Type: pdf
Download File

OLYMPIC WEIGHTLIFTING PROGRAM 5s - 3 day/ 3 week
File Size: 70 kb
File Type: pdf
Download File

OLYMPIC WEIGHTLIFTING PROGRAM 3s - 3 day/ 4 week
File Size: 71 kb
File Type: pdf
Download File

OLYMPIC WEIGHTLIFTING PROGRAM 2s - 3 day/ 4 week
File Size: 71 kb
File Type: pdf
Download File

PROGRAMs

STRENGTH
WEIGHTLIFITING
ATHLETE
AFFILIATE

MASQ TRAINING

BLOG
PUBLISHED ARTICLES
TESTIMONIES
FREE WORKOUTS

Support

Contact
FAQ
Terms of Use
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • TRAINING PROGRAMS
    • PERSONALIZED PROGRAMMING
    • ULTIMATE GPP PROTOCOL >
      • GPP GIANT CIRCUIT
    • ECCENTRIC ELITE TRAINING PROGRAMS >
      • ECCENTRIC POWER PROGRAM
      • ECCENTRIC HYPERTROPHY PROGRAMS
      • ECCENTRIC ATHLETE PROGRAM
    • ISOMETRIC ELITE TRAINING PROGRAMS >
      • ISOMETRIC SPEED PROGRAM
      • ISOMETRIC STRENGTH PROGRAMS
      • ISOMETRIC ATHLETE PROGRAMS
    • CLUSTER STRONG PROTOCOL
    • FREE WORKOUT DOWNLOADS >
      • TERRIBLE 20s CONDITIONING
      • SUPER-ATHLETE WORKOUTS
      • SUPER-SIZE WORKOUTS
    • LACTATE RETENTION METHOD
    • CROSSFIT TRAINING PROGRAMS >
      • BARBELL CYCLING TRAINING PROGRAM
      • GYMNASTIC CAPACITY TRAINING PROGRAM
      • MONOSTRUCTURAL CONDITIONING PROGRAMS
    • OLYMPIC WEIGHTLIFTING PROGRAMS
    • POWERLIFTING PROGRAMS
    • SUPERTOTAL TRAINING PROGRAMS
    • WAVE-LOADING TRAINING PROGRAMS
    • AT-HOME ATHLETE PROGRAM
    • TRACK & FIELD TRAINING PROGRAM
    • INTRODUCTION BEGINNER PROGRAM
    • AUTOREGULATED TRAINING PROGRAMS
  • GYM PROGRAMMING & CONSULTING
  • BLOG
    • PUBLICATIONS
    • EXERCISE DATABASE
  • DAILY WORKOUT
  • TESTIMONIALS
  • FREE CONSULTATION SIGN UP
  • About Me