CROSSFIT CLASS PROGRAMMING
CROSSFIT CLASS PROGRAMMING
60 Minute Class General Preparedness Workouts:
Each class contains three parts aimed at developing general fitness for any population
- improve range of motion
- activate prime movers
- stimulate nervous system
- performs both isolated and total body movements to develop global capacity
- designed so 1 coach can manage a large group all performing different variations of the same workout
Each class contains three parts aimed at developing general fitness for any population
- Warm Up: touches on 4 main components based on the movements prescribed that day
- improve range of motion
- activate prime movers
- stimulate nervous system
- Strength Training: develop strength and robustness of major movement patterns
- Conditioning: increase overall work capacity by developing all three energy systems
- performs both isolated and total body movements to develop global capacity
- designed so 1 coach can manage a large group all performing different variations of the same workout
GYM PROGRAMMING OPTIONS
MASQ Training offers programming for both CrossFit Affiliates, Functional Fitness Gyms, Athletic Performance Gyms, and individual athletes. We tailor the program to meet the wants and needs of your clientele. A few of the many program options we offer are:
- 60 Minute Class General Preparedness Workouts:
Do you need help providing your clients proper programming to help them reach their fitness goals? MASQ Training has you covered
MASQ Training offers programming for both CrossFit Affiliates, Functional Fitness Gyms, Athletic Performance Gyms, and individual athletes. We tailor the program to meet the wants and needs of your clientele. A few of the many program options we offer are:
- 60 Minute Class General Preparedness Workouts:
- including both a strength piece and conditioning piece for general preparedness
- including powerlifting, bodybuilding, functional, and calisthenic training
- focused on developing capacity by training all three energy systems
- focused on improving speed, power, agility, and strength
- focused on enhancing your ability to take on the challenges of everyday life
Do you need help providing your clients proper programming to help them reach their fitness goals? MASQ Training has you covered
FREE 2 WEEK SAMPLE CROSSFIT PROGRAM BELOW
| Free 2 Week CrossFit Affiliate Sample Program |