POWERLIFTING PROGRAMS
Below are some of the many powerlifting based programs I have built for athletes over the years. The primary goal with these programs are to gradually develop maximum strength in the big 3: bench press, back squat, and deadlift.
These programs are great for anyone trying to develop their overall strength using major multipoint movements, that can they be put towards any facet of performance or life.
Below are some of the many powerlifting based programs I have built for athletes over the years. The primary goal with these programs are to gradually develop maximum strength in the big 3: bench press, back squat, and deadlift.
These programs are great for anyone trying to develop their overall strength using major multipoint movements, that can they be put towards any facet of performance or life.
| POWERLIFTING PROGRAM PHASE 1: Strength Endurance Clusters (3 day/ 4 week) |
| POWERLIFTING PROGRAM PHASE 2: 5s (3 day/ 4 week) |
| POWERLIFTING PROGRAM PHASE 3: 4s (3 day/ 4 week) |
| POWERLIFTING PROGRAM PHASE 4: 3s (3 day/ 4 week) |
| POWERLIFTING PROGRAM PHASE 5 (PEAKING): 2 & 1s (3 day/ 3 week) |
| POWERLIFING PROGRAM: Total Body Conjugate 1 (4 day/ 3 week) |
| POWERLIFING PROGRAM: Total Body Conjugate 2 (4 day/ 3 week) |
| POWERLIFING PROGRAM: Total Body Conjugate 3 (4 day/ 3 week) |
| POWERLIFING PROGRAM: Total Body Conjugate 4 (4 day/ 3 week) |