ECCENTRIC ATHLETE PROGRAMS
In the world of sports today, we often see many athletes specializing in a specific sport far to early in their physical development. This minimizes the possibility for their peak capabilities at the of their sporting careers.
That is why I created the Eccentric athlete program. This program will develop all around athletes and raise their ceiling for possible athletic capabilities. It covers many facets all athletes need in a program:
- Increased strength in all foundational movement patterns
- power development that will carry over to sport specific performance
- improve tissue integrity creating a more resilient injury proof athlete
In the world of sports today, we often see many athletes specializing in a specific sport far to early in their physical development. This minimizes the possibility for their peak capabilities at the of their sporting careers.
That is why I created the Eccentric athlete program. This program will develop all around athletes and raise their ceiling for possible athletic capabilities. It covers many facets all athletes need in a program:
- Increased strength in all foundational movement patterns
- power development that will carry over to sport specific performance
- improve tissue integrity creating a more resilient injury proof athlete
| ECCENTRIC ATHLETE PROGRAM - 4 day/4 weeks |
| ECCENTRIC ATHLETE PROGRAM: UPPER/LOWER SPLIT - 4 day/4 week |