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​MONOSTRUCTURAL CONDITIONING PROGRAMS

MONOSTRUCTURAL CONDITIONING PROGRAMS

Below are a variety of conditioning programs I have utilized both with my clients and myself.  The main reason why I find it so important to use monostructural equipment within CrossFit Training is:

- less wear and tear on joints than typical movements that are often sued in CrossFit
- it is the optimal way to develop you base (aerobic system) due to the nature of being able to control your intensity
- it can also be used for high intensity intervals because outputs and velocities that can be reached surpass other CrossFit movements
- it is a great way to take break from traditional CrossFit movements mentally
- provides a great option for deload purposes
MIXED MODAL CONDITIONING PROGRAM: Monostructural + Gymnastics (all energy systems) - 5 day/ 4 week
File Size: 61 kb
File Type: pdf
Download File

GENERAL SWIMMING CONDITIONING PROGRAM - 1 day
File Size: 50 kb
File Type: pdf
Download File

MONOSTRUCTURAL CONDITIONING PROGRAM: Mixed Energy Systems - 5 day/ 4 week
File Size: 60 kb
File Type: pdf
Download File

Monostructural Aerobic Circuit - GPP Protocol Capacity
File Size: 43 kb
File Type: pdf
Download File

GPP Bike Protocol: All Energy Systems (3 day/ 9 week)
File Size: 52 kb
File Type: pdf
Download File

MIXED MODAL CONDITIONING PROGRAM: Monostructural + Carries/Crawling (aerobic) - 5 day/ 4 week
File Size: 65 kb
File Type: pdf
Download File

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  • Crossfit programs
    • CROSSFIT CLASS PROGRAMMING >
      • CROSSFIT CLASS STRENGTH TRAINING PROGRAMS
      • CROSSFIT CLASS FUNCTIONAL BODYBUILDING
    • CROSSFIT INDIVIDUAL SPECIFIC PROGRAMS >
      • BARBELL CYCLING TRAINING PROGRAM
      • GYMNASTIC CAPACITY TRAINING PROGRAM
      • MONOSTRUCTURAL CONDITIONING PROGRAMS
    • STRENGTH SPORTS PROGRAMS >
      • OLYMPIC WEIGHTLIFTING PROGRAMS
      • POWERLIFTING PROGRAMS
      • SUPERTOTAL TRAINING PROGRAMS
      • WAVE-LOADING TRAINING PROGRAMS
      • AUTOREGULATED TRAINING PROGRAMS
    • DAILY CROSSFIT WORKOUT
    • GYMNASTIC SEMINARS
    • INTRO BEGINNER ON-RAMP PROGRAM
    • CROSSFIT GYM CONSULTING
  • Sports performance
    • ULTIMATE GPP PROTOCOL >
      • GPP GIANT CIRCUIT
    • FREE WORKOUT DOWNLOADS >
      • TERRIBLE 20s CONDITIONING
      • SUPER-ATHLETE WORKOUTS
      • SUPER-SIZE WORKOUTS
      • VERTICAL JUMP TRAINING
      • RECOVERY PROTOCOLS
    • SPORT SPECIFIC PROGRAMS >
      • TRACK & FIELD TRAINING PROGRAM
      • WRESTLING TRAINING PROGRAM
    • TRIPHASIC TRAINING >
      • ECCENTRIC ELITE TRAINING PROGRAMS >
        • ECCENTRIC POWER PROGRAM
        • ECCENTRIC HYPERTROPHY PROGRAMS
        • ECCENTRIC ATHLETE PROGRAM
      • ISOMETRIC ELITE TRAINING PROGRAMS >
        • ISOMETRIC SPEED PROGRAM
        • ISOMETRIC STRENGTH PROGRAMS
        • ISOMETRIC ATHLETE PROGRAMS
    • PERSONALIZED PROGRAMMING
    • LACTATE RETENTION METHOD
    • BUILT LIKE BOND TRAINING
    • AT-HOME ATHLETE PROGRAM
    • CLUSTER STRONG PROTOCOL
  • BLOG
    • ARTICLES
    • PUBLICATIONS
    • EXERCISE DATABASE
  • warm up generator
  • TESTIMONIALS
  • FREE CONSULTATION SIGN UP
  • About Me