CLASS FUNTIONAL BODYBUILDING
- Function Upper Body Strength Training to help you perf0rm better, look better, and feel better
- The 16 week program below only require 1 day of training a week and compliment classic CrossFit programming very well
- It develops structural integrity within the human. system so individuals can handle high velocity and force movements like olympic weightlifting and gymnastics.
- Function Upper Body Strength Training to help you perf0rm better, look better, and feel better
- The 16 week program below only require 1 day of training a week and compliment classic CrossFit programming very well
- It develops structural integrity within the human. system so individuals can handle high velocity and force movements like olympic weightlifting and gymnastics.
| Pump With a Purpose 1: 16 weeks/ 4 Phases |
| Pump With a Purpose 2: 16 weeks/ 4 Phases |