AUTOREGULATED TRAINING PROGRAMS
The programs below are a variety of autoregulated training programs I have wrote for individuals over the years.
Autoregulated training is optimal for most of the training population because the day to day percentages for your lifts during a cycle are never set in stone, they are generated during the workout based on how you feel.
I prefer training programs like this for individuals with busy/stressful lives because unfortunately it is very rare that you feel 100%, so it does not make sense to always be working off your true 1Rm. These programs are built to custom fit how you feel each day, so you can always be making progress and get a good training session in no matter what the circumstances are.
The programs below are a variety of autoregulated training programs I have wrote for individuals over the years.
Autoregulated training is optimal for most of the training population because the day to day percentages for your lifts during a cycle are never set in stone, they are generated during the workout based on how you feel.
I prefer training programs like this for individuals with busy/stressful lives because unfortunately it is very rare that you feel 100%, so it does not make sense to always be working off your true 1Rm. These programs are built to custom fit how you feel each day, so you can always be making progress and get a good training session in no matter what the circumstances are.
| AUTOREGULATED TRAINING PROGRAM: Squat/Pull Up/Shoulder Press emphasis 1 (4 day/ 6 week) |
| AUTOREGULATED TRAINING PROGRAM: Squat/Pull Up/Shoulder Press emphasis 2 (4 day/ 6 week) |
| AUTOREGULATED TRAINING PROGRAM: Squat/Close Grip Bench Press/Z-Press emphasis 1 (4 day/ 6 week) |