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    • CROSSFIT CLASS PROGRAMMING >
      • CROSSFIT CLASS STRENGTH TRAINING PROGRAMS
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      • BARBELL CYCLING TRAINING PROGRAM
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    • STRENGTH SPORTS PROGRAMS >
      • OLYMPIC WEIGHTLIFTING PROGRAMS
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      • AUTOREGULATED TRAINING PROGRAMS
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    • ULTIMATE GPP PROTOCOL >
      • GPP GIANT CIRCUIT
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      • TERRIBLE 20s CONDITIONING
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      • TRACK & FIELD TRAINING PROGRAM
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        • ECCENTRIC POWER PROGRAM
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      • ISOMETRIC ELITE TRAINING PROGRAMS >
        • ISOMETRIC SPEED PROGRAM
        • ISOMETRIC STRENGTH PROGRAMS
        • ISOMETRIC ATHLETE PROGRAMS
    • PERSONALIZED PROGRAMMING
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CROSSFIT GYM CONSULTING

GYM CONSULTING

I believe that many gym owners and coaches possess the tools and knowledge to run a successful gym and provide their clientele with proper programming to help them reach their goals.  We all obviously have a lot of passion for this industry and want to spread that to our members, its just important that correct direction is provided.  

That is how I will help you, I will provide you guidance on how to set attainable goals for your clientele that are measurable.  Most importantly though, I will make sure you keep them feeling good and having fun being a part of your gym by providing direction on all the possible variables within a training program.  This is most important when you have clientele of different abilities within one facility

Over the years I have been a part of many different facets within the fitness industry, including:


- C
rossfit Gyms: 
  • training, coaching, programming, consulting
- Olympic, Collegiate D1, High School Athletics:
  • training, coaching, programming, consulting
  • Team USA Women's Hockey, University of Minnesota Hockey, University of Providence, Belmont University, Georgetown University, Episcopal High School, Western Michigan University
- Athletic Performance Gyms:
  • training, coaching, programming, consulting​

PROGRAMs

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WEIGHTLIFITING
ATHLETE
AFFILIATE

MASQ TRAINING

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  • Crossfit programs
    • CROSSFIT CLASS PROGRAMMING >
      • CROSSFIT CLASS STRENGTH TRAINING PROGRAMS
      • CROSSFIT CLASS FUNCTIONAL BODYBUILDING
    • CROSSFIT INDIVIDUAL SPECIFIC PROGRAMS >
      • BARBELL CYCLING TRAINING PROGRAM
      • GYMNASTIC CAPACITY TRAINING PROGRAM
      • MONOSTRUCTURAL CONDITIONING PROGRAMS
    • STRENGTH SPORTS PROGRAMS >
      • OLYMPIC WEIGHTLIFTING PROGRAMS
      • POWERLIFTING PROGRAMS
      • SUPERTOTAL TRAINING PROGRAMS
      • WAVE-LOADING TRAINING PROGRAMS
      • AUTOREGULATED TRAINING PROGRAMS
    • DAILY CROSSFIT WORKOUT
    • GYMNASTIC SEMINARS
    • INTRO BEGINNER ON-RAMP PROGRAM
    • CROSSFIT GYM CONSULTING
  • Sports performance
    • ULTIMATE GPP PROTOCOL >
      • GPP GIANT CIRCUIT
    • FREE WORKOUT DOWNLOADS >
      • TERRIBLE 20s CONDITIONING
      • SUPER-ATHLETE WORKOUTS
      • SUPER-SIZE WORKOUTS
      • VERTICAL JUMP TRAINING
      • RECOVERY PROTOCOLS
    • SPORT SPECIFIC PROGRAMS >
      • TRACK & FIELD TRAINING PROGRAM
      • WRESTLING TRAINING PROGRAM
    • TRIPHASIC TRAINING >
      • ECCENTRIC ELITE TRAINING PROGRAMS >
        • ECCENTRIC POWER PROGRAM
        • ECCENTRIC HYPERTROPHY PROGRAMS
        • ECCENTRIC ATHLETE PROGRAM
      • ISOMETRIC ELITE TRAINING PROGRAMS >
        • ISOMETRIC SPEED PROGRAM
        • ISOMETRIC STRENGTH PROGRAMS
        • ISOMETRIC ATHLETE PROGRAMS
    • PERSONALIZED PROGRAMMING
    • LACTATE RETENTION METHOD
    • BUILT LIKE BOND TRAINING
    • AT-HOME ATHLETE PROGRAM
    • CLUSTER STRONG PROTOCOL
  • BLOG
    • ARTICLES
    • PUBLICATIONS
    • EXERCISE DATABASE
  • warm up generator
  • TESTIMONIALS
  • FREE CONSULTATION SIGN UP
  • About Me