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SUPER-SIZE WORKOUTS

SUPER-SIZE WORKOUTS
Put on size Fast!

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  • EFFECTIVE & TIME EFFICIENT
  • Below are 7 different super-size workouts that can be performed in 30 minutes or less.  These workouts are designed to be provide an adequate training effect in a time efficient manner, so you do not have to spend hours in the gym.
  • CHOOSE BASED ON YOUR GOAL
  • Each workout targets a specific body parts provides, so you can choose body part you want to  focus one based on your training goals.
  • CUSTOMIZE YOUR WORKOUT
  • Within each workout there are a large amount of exercise options for each movement type and also a rep range, so you can make the choice based on how you feel.  The exercise and the number of sets & reps you perform is up to you, this gives you the ability to choose what works best for you so your workout is as effective as possible. 
Super-GlutesWorkout
File Size: 44 kb
File Type: pdf
Download File

Super-Shoulders Workout
File Size: 44 kb
File Type: pdf
Download File

Super-Back Workout
File Size: 43 kb
File Type: pdf
Download File

Super-Quads Workout
File Size: 44 kb
File Type: pdf
Download File

Super-Hammys Workout
File Size: 18 kb
File Type: pdf
Download File

Super-Arms Workout
File Size: 43 kb
File Type: pdf
Download File

Super-Chest Workout
File Size: 43 kb
File Type: pdf
Download File

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  • Crossfit programs
    • CROSSFIT CLASS PROGRAMMING >
      • CROSSFIT CLASS STRENGTH TRAINING PROGRAMS
      • CROSSFIT CLASS FUNCTIONAL BODYBUILDING
    • CROSSFIT INDIVIDUAL SPECIFIC PROGRAMS >
      • BARBELL CYCLING TRAINING PROGRAM
      • GYMNASTIC CAPACITY TRAINING PROGRAM
      • MONOSTRUCTURAL CONDITIONING PROGRAMS
    • STRENGTH SPORTS PROGRAMS >
      • OLYMPIC WEIGHTLIFTING PROGRAMS
      • POWERLIFTING PROGRAMS
      • SUPERTOTAL TRAINING PROGRAMS
      • WAVE-LOADING TRAINING PROGRAMS
      • AUTOREGULATED TRAINING PROGRAMS
    • DAILY CROSSFIT WORKOUT
    • GYMNASTIC SEMINARS
    • INTRO BEGINNER ON-RAMP PROGRAM
    • CROSSFIT GYM CONSULTING
  • Sports performance
    • ULTIMATE GPP PROTOCOL >
      • GPP GIANT CIRCUIT
    • FREE WORKOUT DOWNLOADS >
      • TERRIBLE 20s CONDITIONING
      • SUPER-ATHLETE WORKOUTS
      • SUPER-SIZE WORKOUTS
      • VERTICAL JUMP TRAINING
      • RECOVERY PROTOCOLS
    • SPORT SPECIFIC PROGRAMS >
      • TRACK & FIELD TRAINING PROGRAM
      • WRESTLING TRAINING PROGRAM
    • TRIPHASIC TRAINING >
      • ECCENTRIC ELITE TRAINING PROGRAMS >
        • ECCENTRIC POWER PROGRAM
        • ECCENTRIC HYPERTROPHY PROGRAMS
        • ECCENTRIC ATHLETE PROGRAM
      • ISOMETRIC ELITE TRAINING PROGRAMS >
        • ISOMETRIC SPEED PROGRAM
        • ISOMETRIC STRENGTH PROGRAMS
        • ISOMETRIC ATHLETE PROGRAMS
    • PERSONALIZED PROGRAMMING
    • LACTATE RETENTION METHOD
    • BUILT LIKE BOND TRAINING
    • AT-HOME ATHLETE PROGRAM
    • CLUSTER STRONG PROTOCOL
  • BLOG
    • ARTICLES
    • PUBLICATIONS
    • EXERCISE DATABASE
  • warm up generator
  • TESTIMONIALS
  • FREE CONSULTATION SIGN UP
  • About Me