SUPER-SIZE WORKOUTS
Put on size Fast!
- EFFECTIVE & TIME EFFICIENT
- Below are 7 different super-size workouts that can be performed in 30 minutes or less. These workouts are designed to be provide an adequate training effect in a time efficient manner, so you do not have to spend hours in the gym.
- CHOOSE BASED ON YOUR GOAL
- Each workout targets a specific body parts provides, so you can choose body part you want to focus one based on your training goals.
- CUSTOMIZE YOUR WORKOUT
- Within each workout there are a large amount of exercise options for each movement type and also a rep range, so you can make the choice based on how you feel. The exercise and the number of sets & reps you perform is up to you, this gives you the ability to choose what works best for you so your workout is as effective as possible.
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| Super-Chest Workout |