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SUPER-SIZE WORKOUTS

SUPER-SIZE WORKOUTS
Put on size Fast!

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  • EFFECTIVE & TIME EFFICIENT
  • Below are 7 different super-size workouts that can be performed in 30 minutes or less.  These workouts are designed to be provide an adequate training effect in a time efficient manner, so you do not have to spend hours in the gym.
  • CHOOSE BASED ON YOUR GOAL
  • Each workout targets a specific body parts provides, so you can choose body part you want to  focus one based on your training goals.
  • CUSTOMIZE YOUR WORKOUT
  • Within each workout there are a large amount of exercise options for each movement type and also a rep range, so you can make the choice based on how you feel.  The exercise and the number of sets & reps you perform is up to you, this gives you the ability to choose what works best for you so your workout is as effective as possible. 
Super-GlutesWorkout
File Size: 44 kb
File Type: pdf
Download File

Super-Shoulders Workout
File Size: 44 kb
File Type: pdf
Download File

Super-Back Workout
File Size: 43 kb
File Type: pdf
Download File

Super-Quads Workout
File Size: 44 kb
File Type: pdf
Download File

Super-Hammys Workout
File Size: 18 kb
File Type: pdf
Download File

Super-Arms Workout
File Size: 43 kb
File Type: pdf
Download File

Super-Chest Workout
File Size: 43 kb
File Type: pdf
Download File

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© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • TRAINING PROGRAMS
    • PERSONALIZED PROGRAMMING
    • ULTIMATE GPP PROTOCOL >
      • GPP GIANT CIRCUIT
    • ECCENTRIC ELITE TRAINING PROGRAMS >
      • ECCENTRIC POWER PROGRAM
      • ECCENTRIC HYPERTROPHY PROGRAMS
      • ECCENTRIC ATHLETE PROGRAM
    • ISOMETRIC ELITE TRAINING PROGRAMS >
      • ISOMETRIC SPEED PROGRAM
      • ISOMETRIC STRENGTH PROGRAMS
      • ISOMETRIC ATHLETE PROGRAMS
    • CLUSTER STRONG PROTOCOL
    • FREE WORKOUT DOWNLOADS >
      • TERRIBLE 20s CONDITIONING
      • SUPER-ATHLETE WORKOUTS
      • SUPER-SIZE WORKOUTS
    • LACTATE RETENTION METHOD
    • CROSSFIT TRAINING PROGRAMS >
      • BARBELL CYCLING TRAINING PROGRAM
      • GYMNASTIC CAPACITY TRAINING PROGRAM
      • MONOSTRUCTURAL CONDITIONING PROGRAMS
    • OLYMPIC WEIGHTLIFTING PROGRAMS
    • POWERLIFTING PROGRAMS
    • SUPERTOTAL TRAINING PROGRAMS
    • WAVE-LOADING TRAINING PROGRAMS
    • AT-HOME ATHLETE PROGRAM
    • TRACK & FIELD TRAINING PROGRAM
    • INTRODUCTION BEGINNER PROGRAM
    • AUTOREGULATED TRAINING PROGRAMS
  • GYM PROGRAMMING & CONSULTING
  • BLOG
    • PUBLICATIONS
    • EXERCISE DATABASE
  • DAILY WORKOUT
  • TESTIMONIALS
  • FREE CONSULTATION SIGN UP
  • About Me