BASKETBALL TRAINING PROGRAM - (4 day/12 weeks)
Below is a 12 week all encompassing weight room based off-season basketball training program for elite basketball players. This program covers all facets of an off-season program for any baller.
- Increased strength & movement quality in foundational major movement patterns
- Power and speed development that is specific to the requirements of sport
- Improved tissue integrity and resiliency building a more injury proof athlete
Below is a 12 week all encompassing weight room based off-season basketball training program for elite basketball players. This program covers all facets of an off-season program for any baller.
- Increased strength & movement quality in foundational major movement patterns
- Power and speed development that is specific to the requirements of sport
- Improved tissue integrity and resiliency building a more injury proof athlete
| ELITE BASKETBALL OFFSEASON TRAINING PROGRAM SMAPLE |
To purchase complete program click on the link below:
ELITE BASKETBALL OFFSEASON TRAINING PROGRAM
ELITE BASKETBALL OFFSEASON TRAINING PROGRAM