11/17/2021 WORKOUT

The workout above is an interval triplet that is primarily focused on developing gymnastics capacity, intermixed with some bb cycling. 

The movements chosen for this workout cause a lot of interference to each other.  The hspu will affect the catch of the snatch due to both requiring arms being locked out overhead. The pulling of the snatch from the hang will affect your grip, ability to hold onto long sets of T2B, and your ability to maintain your lip swing, due to the fatigue in the lats.

That is why I kept the reps low on all the movements, so the athlete would be able to keep accumulating reps and hopefully unbroken sets, even though the movements affected each other to a high degree