​8/16/2021 Workout

I like this couplet and others that have similar movement selection because they are not suited for either the barbell dominant or gymnastic dominant athlete. 

Or in other terms the strength speed athlete and relative strength athlete.

To reinforce this even more all that would need to be done is either/both increase the weight of the barbell and/or perform strict/deficit hspu.

These low rep ladders are also great for new athletes because it allows them to develop more since the quantity of reps they need to do each isn’t that high.