Sideways tabata is one of the best options for writing a simplified class workout. An example of a class that would be good for a workout like it is boot camp, free trail day, or bring a friend day.
The reason why it works so well is because:
- everyone’s work to rest ratio are set, this prevents new bird from coming out to hot early, then crashing and burning
- the movements chosen are often of the simpler variety that don’t offer the option of heavy loading
- lastly the duration of work for each interval on each movement is so short, that is unlikely the athletes will get extremely sore from the workout. As long different body parts are taxed each exercise