8/5/2021 METCON

As a triplet this workout could have been written in much better way. There is a few different you could approach it.

1. You could length the run, to say a 400m or 600’m, so the distribution of time being spent on each movement would be at a more even ration. Only drawback is the workout would be much longer.

2. Decrease the number of reps per round while increasing number of rounds, so you get the same volume of work in, but now it will just be at a higher quality.

3. Do the same as above as an amrap so you know that the elite athletes will betting certain number of reps in roughly and then from there everyone else fills in the gap from there based on ability, because the two movements outside or running at high volumes require so much muscular endurance.