Warm Up Generator
Tired of writing the same boring warm up for yourself and your clients everyday?
Then all you need is the Warm Up Generator, it instantly creates an endless variety of warm ups that are programmed based on the movements you are performing that day. The exercises are pulled from a large database of movements I have created over the last 10 years of coaching, to provide you with exercises that are both effective and enjoyable.
Each warm up consist of 5 main parts and last 20, including the cool down
- Monostructural Cardio: elevate hear rate
- Walking Dynamic Movement: mobilize
- In-Place Movement: activate & stabilize
- Specific Movement Prep: prime
- Post-Workout Recovery: mobilize & cool down