Elite Basketball Off-Season Training Program
SKU:
$29.99
$19.99
$19.99
On Sale
per item
ELITE BASKETBALL OFF-SEASON TRAINING PROGRAM
12 Weeks (Four 3 week phases)
4 days/ week
Below is a 12 week all encompassing weight room based off-season basketball training program for elite basketball players. This program covers all facets of an off-season program for any baller.
- Increased total body strength & movement quality in foundational major movement patterns
- Linear & lateral power and speed development
- Develops jumping ability
- Improved tissue integrity and resiliency building a more injury proof athlete