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Elite Wrestling Off-Season Training Program
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ELITE WRESTLING OFF-SEASON TRAINING PROGRAM
12 Week (Three 4 week phases)
3 Days/week
Below is a 12 week all encompassing weight room based off-season wrestling training program for elite wrestlers. This program covers all facets of an off-season program for any wrestler.
- Increased strength & movement quality in foundational major movement patterns
- Power and speed development that is specific to the requirements of wrestling
- Improved tissue integrity and resiliency building a more injury proof athlete