Elite Track & Field Off-Season Program
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ELITE TRACK & FIELD OFF-SEASON PROGRAM
12 weeks (Three 4 week phases)
4 days/week
Below is a 12 week all encompassing weight room based off-season Track & Field program for an advanced Track & Field athlete. This covers all facets of an off-season program any T&F athlete will need outside of their running program prescribed by their coach. The qualities this program will develop are:
- Increased strength & movement quality in foundational major movement patterns
- Power and speed development that is specific to the requirements of sport
- Improved tissue integrity and resiliency building a more injury proof athlete