​10/22/2021

The workout above is very simple couplet, it is basically Fran with a twist instead of doing Pull Up the gymnastic movement paired with thrusters is T2B.

The changes I would expect to happen with this change are the workout will take longer for an athlete who is efficient at pull ups because the cycle rate of t2b is much slower. Also I’d expect most athletes to be able to complete the thrusters unbroken with more ease because the t2b being much less taxing on the arms than t2b. Personally I’d prefer this variation because I’d anticipate it to be much less painful and hopefully not leave you with “Fran lung”