​11/10/2021 WORKOUT

Chipper format workouts are always a great option because it allows you to train a wide variety of movements in a low volume manner. That is also what makes them challenging because quite often due to the fact you are only doing the movement once in a workout the reps you must complete are higher than normal. This requires you to approach the workout with more strategy because you don’t want to burn yourself out on one of the first few exercises, if there are still many more to do.

For example above the thruster will most likely be the most taxing barbell movement within this workout. It would not be wise to be overly aggressive on the first two barbell movements if you didn’t want to break the thruster up into too many sets