If I were to direct a class on how to attack this workout I would have them first select weights/scales that would allow them to perform the sets with only 1-2 breaks. Ideally they wouldn’t break at all but performing the sets of 21 swings after the thrusters would be very taxing and may fatigue to much to where they couldn’t recover for upcoming sets.
The purpose of the bike or tow after each set of movements is to give the athlete an opportunity to recover and get heart rate back down before going back in the part of the workout that is the intense stimulus
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November 2021
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