The workout programmed above is a past open workout. It is one of the longer open workouts that have ever been programmed and started a trend of having one open workout every year that doesn’t have a cap, meaning you just keep going until all the work is completed.
Every once in awhile I like to program a workout that has no cap because it forces people to push harder and longer than they normally. This is because they can’t rely on the workout only being say 15 minutes no matter how hard they work due to the 15 minute time cap. I program these in hope that it will show people they are capable of accomplishing more than they thought they could. At the same time I don’t schedule these workouts often because then they are not as “special” if they become routine
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